Tomato Cucumber Salad Recipe – Healthy Salad Recipe
Recipe
This refreshing Tomato Cucumber Salad recipe is the perfect healthy salad option. Bursting with flavors and nutrients, it’s a great choice for any occasion. Whether you serve it as a side dish or enjoy it as a light lunch, this salad is sure to become a favorite.
Ingredients:
- 2 large tomatoes, diced
- 1 cucumber, peeled and sliced
- 1 small red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons dried oregano
- Salt and black pepper, to taste
- Fresh basil leaves, for garnish
Instructions:
- In a large bowl, combine the diced tomatoes, sliced cucumber, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper.
- Pour the dressing over the vegetables and toss to coat.
- Garnish with fresh basil leaves.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
How to Prepare:
This Tomato Cucumber Salad is incredibly easy to prepare. Start by dicing the tomatoes, peeling and slicing the cucumber, and thinly slicing the red onion. In a bowl, combine these vegetables. In another bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper to make the dressing. Pour the dressing over the vegetables, toss to coat, and garnish with fresh basil leaves. Refrigerate for at least 30 minutes before serving, and your salad will be ready to enjoy.
Preparation Time:
The preparation time for this Tomato Cucumber Salad is quick and easy. From chopping the vegetables to mixing the dressing, it should take you no more than 15 minutes. However, it is recommended to refrigerate the salad for at least 30 minutes before serving to allow the flavors to develop, so plan accordingly.
Servings:
This recipe serves approximately 4 people as a side dish. However, you can easily adjust the quantities based on your needs. If you want to make a larger batch for a gathering or potluck, simply double or triple the ingredients.
Nutrition Facts:
Here is the approximate nutritional information per serving of this Tomato Cucumber Salad:
- Calories: 132
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 112mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 1g
Please note that these values are estimates and may vary depending on the specific ingredients you use.
Tips:
Here are a few tips to enhance your Tomato Cucumber Salad:
- You can add some crumbled feta cheese or sliced black olives for an extra burst of flavor.
- For a spicier kick, add a dash of red pepper flakes to the dressing.
- Feel free to customize the salad by adding additional vegetables such as bell peppers or avocados.
FAQs:
Q: Can I make this salad in advance?
A: Absolutely! This Tomato Cucumber Salad can be prepared in advance and stored in the refrigerator for up to 24 hours. Just remember to give it a good toss before serving.
Q: Can I use cherry tomatoes instead?
A: Yes, you can definitely use cherry tomatoes instead of large tomatoes. Simply halve or quarter the cherry tomatoes before adding them to the salad.
Q: Can I substitute the red wine vinegar?
A: If you don’t have red wine vinegar on hand, you can use apple cider vinegar or white wine vinegar as a substitute.
Q: How long can I store leftovers?
A: Leftover Tomato Cucumber Salad can be stored in an airtight container in the refrigerator for up to 3 days. Just keep in mind that the flavors might intensify as it sits.
Q: Can I use dried basil instead of fresh basil?
A: While fresh basil leaves provide a vibrant flavor, you can use dried basil if you don’t have fresh available. Keep in mind that dried herbs are more potent than fresh, so use about a third of the amount.
Enjoy this Tomato Cucumber Salad recipe as a light and refreshing addition to any meal. Its combination of flavors and textures will leave you wanting more. Try it today and discover a new favorite salad!
