Enjoy these delicious recipes from Dash Diet Slow Cooker Recipes. These meals are not only packed with flavor, but they are also easy to prepare using your slow cooker. Check out some of our favorite recipes below:
Dash Diet Slow Cooker Recipes: Quick & Easy, Delicious Meals Ready In a
Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup diced tomatoes
- 1 cup sliced carrots
Instructions:
- In a slow cooker, combine chicken broth, onion, garlic, dried thyme, dried rosemary, dried oregano, salt, and black pepper.
- Add chicken breasts to the slow cooker and coat with the mixture.
- Cover and cook on low heat for 6-8 hours.
- Add diced tomatoes and sliced carrots to the slow cooker.
- Cook for an additional 30 minutes on low heat.
How to Prepare:
Start by combining the chicken broth, onion, garlic, dried thyme, dried rosemary, dried oregano, salt, and black pepper in the slow cooker. Then, add the chicken breasts and coat them with the mixture. Cover and let it cook on low heat for 6-8 hours. During the last 30 minutes, add diced tomatoes and sliced carrots to the slow cooker. Once everything is cooked, serve hot and enjoy!
Preparation Time:
This recipe requires a total preparation time of approximately 6-8 hours.
Servings:
This recipe serves 4-6 people.
Nutrition Facts:
Calories: 250 | Fat: 4g | Carbohydrates: 15g | Protein: 35g | Fiber: 4g
Tips:
For a variation, you can add additional vegetables such as bell peppers or zucchini. Feel free to adjust the seasonings to your taste preferences as well.
FAQs:
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can substitute chicken thighs in this recipe. Just adjust the cooking time accordingly.
Q: Can I use fresh herbs instead of dried herbs?
A: Yes, you can use fresh herbs if you prefer. Just double the amount of herbs called for in the recipe.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers for future meals. Just make sure to store them in an airtight container.
These Dash Diet Slow Cooker Recipes are perfect for those looking for quick and easy meals that are also nutritious. With the convenience of the slow cooker, you can enjoy delicious homemade meals without spending hours in the kitchen. Try out these recipes today and savor the flavorful goodness!
Dash Diet Slow Cooker Recipes: Top 75 Easy, Delicious, and Healthy Low
Ingredients:
- 1 pound lean ground turkey
- 1 can low-sodium black beans, rinsed and drained
- 1 can low-sodium kidney beans, rinsed and drained
- 1 can low-sodium corn, drained
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon salt
Instructions:
- In a skillet, cook the ground turkey until browned. Drain excess fat.
- Transfer the cooked turkey to a slow cooker.
- Add black beans, kidney beans, corn, diced tomatoes, onion, garlic, chili powder, cumin, paprika, and salt to the slow cooker.
- Cover and cook on low heat for 4-6 hours.
How to Prepare:
Start by cooking the ground turkey in a skillet until it is browned. Drain the excess fat and transfer the cooked turkey to a slow cooker. Next, add black beans, kidney beans, corn, diced tomatoes, onion, garlic, chili powder, cumin, paprika, and salt to the slow cooker. Cover and let it cook on low heat for 4-6 hours. Serve hot and enjoy!
Preparation Time:
This recipe requires a total preparation time of approximately 4-6 hours.
Servings:
This recipe serves 6-8 people.
Nutrition Facts:
Calories: 300 | Fat: 8g | Carbohydrates: 35g | Protein: 25g | Fiber: 10g
Tips:
To add some heat to this dish, you can add a dash of hot sauce or crushed red pepper flakes. Serve this chili with some whole grain bread or brown rice for a complete meal.
FAQs:
Q: Can I use ground beef instead of ground turkey?
A: Yes, ground beef can be used as a substitute. Just keep in mind that it may affect the nutritional values and fat content of the dish.
Q: Can I make this recipe vegetarian?
A: Yes, you can omit the ground turkey and add additional vegetables such as bell peppers and zucchini for a vegetarian version of the chili.
Q: Can I freeze the leftovers?
A: Yes, you can freeze the leftovers in individual portions for easy future meals.
These Dash Diet Slow Cooker Recipes are a great way to incorporate healthy and delicious meals into your diet. With the convenience of the slow cooker, you can enjoy flavorful dishes without spending hours in the kitchen. Give these recipes a try and nourish your body with wholesome ingredients!
Recipe sources:
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