Today, I am delighted to share some delectable shrimp recipes that are not only delicious but also align with the Dash diet. If you’re looking for healthy and flavorful meals, these shrimp recipes will surely satisfy your taste buds while keeping your dietary goals in check. Let’s dive right in!
Shrimp Salad
Ingredients:
- 1 pound of cooked shrimp, peeled and deveined
- 2 cups of mixed salad greens
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of diced cucumber
- 1/4 cup of diced red onion
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.
- Add the cooked shrimp to the bowl and gently toss to combine.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Divide the salad into serving bowls and enjoy!
How to Prepare:
This refreshing shrimp salad is a breeze to prepare. Simply gather all the ingredients, combine them in a large bowl, whisk together the dressing, and toss it all together. It’s that simple!
Preparation Time:
From start to finish, you can whip up this mouthwatering shrimp salad in just 15 minutes. Perfect for a quick and healthy lunch or dinner option!
Servings:
This recipe serves 2 people, but feel free to adjust the quantities based on your serving needs.
Nutrition Facts:
While enjoying this delightful shrimp salad, you’ll also be keeping track of your nutrition. Here’s a breakdown of the nutritional values per serving:
- Calories: 220
- Protein: 25g
- Fat: 8g
- Carbohydrates: 12g
- Fiber: 5g
Now, let’s move on to our next mouthwatering shrimp recipe!
Shrimp Lo Mein
Ingredients:
- 8 ounces of whole wheat spaghetti
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1/2 cup of diced carrots
- 1/2 cup of diced bell peppers
- 1/2 cup of snap peas
- 1/2 cup of sliced mushrooms
- 1 cup of cooked shrimp, peeled and deveined
- 3 tablespoons of reduced-sodium soy sauce
- 1 teaspoon of honey
- 1/4 teaspoon of red pepper flakes (optional)
Instructions:
- Cook the spaghetti according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the carrots, bell peppers, snap peas, and mushrooms to the skillet. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.
- Add the cooked shrimp to the skillet and cook for an additional 2-3 minutes.
- In a small bowl, whisk together the soy sauce, honey, and red pepper flakes.
- Add the cooked spaghetti to the skillet and pour the sauce on top.
- Toss everything together until well combined and heated through.
- Serve hot and enjoy this delightful shrimp lo mein!
How to Prepare:
To prepare this scrumptious shrimp lo mein, begin by cooking the spaghetti. While the pasta cooks, sauté the garlic and vegetables in a skillet. Add the shrimp, cooked spaghetti, and sauce, and toss it all together. Your delectable shrimp lo mein is now ready to be devoured!
Preparation Time:
You can whip up this flavorful shrimp lo mein in just 25 minutes, making it a fantastic option for a quick and satisfying weeknight meal!
Servings:
This recipe serves 4 people, but feel free to adjust the quantities based on your serving needs.
Nutrition Facts:
Indulge in this scrumptious shrimp lo mein while keeping an eye on your nutrition. Here’s the nutritional breakdown per serving:
- Calories: 315
- Protein: 18g
- Fat: 6g
- Carbohydrates: 50g
- Fiber: 8g
There you have it – two incredible shrimp recipes that perfectly align with the Dash diet. Whether you’re a fan of refreshing salads or flavorful stir-fries, these recipes offer a delightful harmony of taste and healthiness. Give them a try and enjoy the flavors while taking care of your well-being!
Note: The images used in this article are for illustrative purposes only, and the recipes provided have been adapted for the purpose of this white people tone post.
