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Crispy Baked Chicken Tenders - Easy & Healthy Recipe - Kristine’s Kitchen

Ingredients:

• 1 lb chicken tenders
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup melted butter

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Dip each chicken tender into the melted butter, then coat it in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken tenders on the prepared baking sheet.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

How to prepare:

This crispy baked chicken tenders recipe is a simple and healthy alternative to traditional fried chicken tenders. By baking them in the oven, you can enjoy the same delicious flavor and crispy texture without all the added oil and calories. The chicken tenders are coated in a seasoned breadcrumb mixture, then baked to perfection.

Preparation time: 10 minutes

Servings: 4

Nutrition Facts: (per serving)

• Calories: 303
• Total Fat: 12g
• Saturated Fat: 6g
• Cholesterol: 99mg
• Sodium: 747mg
• Total Carbohydrates: 18g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 29g

Tips:

• For an extra kick of flavor, try adding some spices like cayenne pepper or chili powder to the breadcrumb mixture.
• If you prefer a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes instead.

FAQs:

Q: Can I use chicken breast instead of chicken tenders?

A: Yes, you can use chicken breast instead of chicken tenders. Just slice the chicken breast into thin strips before coating and baking.

Q: Can I make these chicken tenders ahead of time?

A: Yes, you can prepare the chicken tenders up to the baking step, then cover and refrigerate them for up to 24 hours. When ready to serve, simply bake them according to the recipe instructions.

Q: Can I freeze these chicken tenders?

A: Yes, you can freeze the unbaked chicken tenders. Place them on a baking sheet lined with parchment paper, then freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. To cook, simply bake them from frozen according to the recipe instructions, adding a few extra minutes to the baking time.

Chicken Tenders in Creamy Sauce - Suburbs Mama

Ingredients:

• 1 lb chicken tenders
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
2. Add the chicken tenders to the skillet and cook until browned on all sides.
3. Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits.
4. Bring the broth to a simmer and cook for 5 minutes.
5. Stir in the heavy cream and Parmesan cheese, and simmer for another 5 minutes or until the sauce has thickened.
6. Remove the skillet from the heat and sprinkle with chopped fresh parsley. Season with salt and pepper to taste.

How to prepare:

This recipe for chicken tenders in creamy sauce is a comforting and delicious dish that the whole family will love. The chicken tenders are cooked until browned and then simmered in a flavorful sauce made with chicken broth, heavy cream, and grated Parmesan cheese. The result is tender and juicy chicken in a rich and creamy sauce that is perfect served over rice or pasta.

Preparation time: 20 minutes

Servings: 4

Nutrition Facts: (per serving)

• Calories: 396
• Total Fat: 25g
• Saturated Fat: 12g
• Cholesterol: 153mg
• Sodium: 565mg
• Total Carbohydrates: 5g
• Dietary Fiber: 0g
• Sugars: 2g
• Protein: 36g

Tips:

• For added flavor, you can season the chicken tenders with your favorite herbs and spices before browning them.
• If you prefer a lighter version, you can use half-and-half or milk instead of heavy cream.

FAQs:

Q: Can I use boneless, skinless chicken breasts instead of chicken tenders?

A: Yes, you can use boneless, skinless chicken breasts instead of chicken tenders. Just cut the chicken breasts into strips before cooking.

Q: Can I make the sauce ahead of time?

A: Yes, you can make the sauce ahead of time and refrigerate it. When ready to serve, simply reheat the sauce in a skillet, add the cooked chicken tenders, and heat until warmed through.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers in an airtight container. When ready to serve, thaw the sauce and chicken tenders in the refrigerator overnight, then reheat in a skillet until warmed through.

Creamy Salsa Chicken Tenders - Reluctant Entertainer

Ingredients:

• 1 lb chicken tenders
• 1 cup salsa
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Arrange the chicken tenders on the prepared baking sheet.
3. In a medium bowl, mix together the salsa, sour cream, chopped cilantro, cumin, chili powder, garlic powder, salt, and pepper.
4. Pour the salsa mixture over the chicken tenders.
5. Bake for 20 minutes, or until the chicken is cooked through and the sauce is bubbly and slightly thickened.

How to prepare:

These creamy salsa chicken tenders are a quick and easy weeknight meal that is bursting with flavor. The chicken tenders are smothered in a creamy salsa sauce made with salsa, sour cream, and a blend of spices. The result is tender and juicy chicken with a tangy and slightly spicy sauce that is perfect served with rice or tortillas.

Preparation time: 15 minutes

Servings: 4

Nutrition Facts: (per serving)

• Calories: 229
• Total Fat: 9g
• Saturated Fat: 3g
• Cholesterol: 92mg
• Sodium: 975mg
• Total Carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 29g

Tips:

• For a spicier version, you can add some diced jalapenos or hot sauce to the salsa mixture.
• If you prefer a milder version, you can use mild salsa or reduce the amount of chili powder and cumin.

FAQs:

Q: Can I use Greek yogurt instead of sour cream?

A: Yes, you can use Greek yogurt instead of sour cream. It will give the sauce a tangy and creamy texture.

Q: Can I use boneless, skinless chicken thighs instead of chicken tenders?

A: Yes, you can use boneless, skinless chicken thighs instead of chicken tenders. Just adjust the cooking time accordingly, as chicken thighs may take longer to cook.

Q: Can I make this recipe in a slow cooker?

A: Yes, you can make this recipe in a slow cooker. Simply place the chicken tenders and salsa mixture in the slow cooker, cover, and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender.

Buttermilk Chicken Tenders Recipe (VIDEO) - Valentina’s Corner

Ingredients:

• 1 lb chicken tenders
• 1 cup buttermilk
• 1/2 cup all-purpose flour
• 1/2 cup cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Vegetable oil for frying

Instructions:

1. In a shallow bowl, combine the buttermilk and chicken tenders. Let marinate for at least 30 minutes, or up to 24 hours in the refrigerator.
2. In another shallow bowl, mix together the flour, cornstarch, paprika, garlic powder, salt, and black pepper.
3. Remove the chicken tenders from the buttermilk, allowing any excess to drip off.
4. Dredge the chicken tenders in the flour mixture, pressing gently to adhere.
5. In a large skillet, heat enough vegetable oil to cover the bottom of the pan over medium-high heat.
6. Cook the chicken tenders in the hot oil for 3-4 minutes per side, or until golden brown and cooked through.
7. Transfer the cooked chicken tenders to a paper towel-lined plate to drain excess oil.

How to prepare:

This buttermilk chicken tenders recipe is a classic favorite that is sure to please both kids and adults alike. The chicken tenders are marinated in tangy buttermilk, then coated in a crispy and flavorful breading before being fried to perfection. The result is tender and juicy chicken with a deliciously crisp and golden brown exterior.

Preparation time: 40 minutes

Servings: 4

Nutrition Facts: (per serving)

• Calories: 372
• Total Fat: 14g
• Saturated Fat: 4g
• Cholesterol: 98mg
• Sodium: 604mg
• Total Carbohydrates: 34g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 27g

Tips:

• For extra flavor, you can add some herbs and spices to the flour mixture, such as dried thyme, oregano, or cayenne pepper.
• If you prefer a healthier version, you can bake the chicken tenders instead of frying them. Simply place them on a baking sheet lined with parchment paper and bake at 425°F (220°C) for 20-25 minutes, or until cooked through and crispy.

FAQs:

Q: Can I use regular milk instead of buttermilk?

A: Yes, you can use regular milk instead of buttermilk. However, the buttermilk adds a tangy flavor and helps to tenderize the chicken, so the result may not be as flavorful or tender.

Q: Can I make the breading mixture ahead of time?

A: Yes, you can mix together the flour, cornstarch, paprika, garlic powder, salt, and black pepper ahead of time and store it in an airtight container. When ready to use, simply coat the chicken tenders as directed in the recipe.

Q: Can I freeze the cooked chicken tenders?

A: Yes, you can freeze the