Looking to spice up your lunch routine? How about indulging in some delicious grilled Mediterranean-style chicken skewers? These mouthwatering skewers are the perfect combination of juicy chicken, flavorful veggies, and aromatic spices. Get ready to take your taste buds on an exciting journey with this easy and enticing recipe.
Grilled Mediterranean-Style Chicken Skewers
Ingredients:
- 1.5 pounds of boneless, skinless chicken breasts
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 8-10 cherry tomatoes
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and black pepper to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, combine the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well.
3. Cut the chicken breasts into chunks, ensuring they are of even size.
4. Place the chicken chunks in a large bowl and pour the marinade over them. Make sure each piece is evenly coated.
5. Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes in the refrigerator.
6. While the chicken is marinating, prepare your skewers by alternating the chicken chunks with the bell peppers, red onion, and cherry tomatoes.
7. Once the skewers are assembled, place them on the preheated grill.
8. Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.
9. Remove the skewers from the grill and let them rest for a few minutes before serving.
How to Prepare:
Grilling these Mediterranean-style chicken skewers is a breeze. The key is to let the chicken marinate for a while before grilling to allow the flavors to meld together. The combination of herbs like oregano and thyme gives the chicken a lovely Mediterranean twist.
When assembling the skewers, make sure to alternate the chicken with colorful bell peppers, red onions, and cherry tomatoes. This not only adds visual appeal but also enhances the overall taste and texture.
Grill the skewers over medium-high heat, turning them occasionally to ensure even cooking. You’ll know they’re done when the chicken is no longer pink in the center and the vegetables have a slight charred appearance.
Once cooked, let the skewers rest for a few minutes to allow the juices to redistribute. This will ensure that each bite is tender and full of flavor.
Preparation Time:
The preparation time for these grilled Mediterranean-style chicken skewers is relatively short. Apart from the marinating time, it takes about 15-20 minutes to assemble the skewers and another 12-15 minutes to grill them to perfection. In total, you can have a scrumptious meal ready in under an hour.
Servings:
This recipe yields approximately 4 servings. Of course, you can easily adjust the quantities based on your needs. If you’re hosting a barbecue or want to meal prep, feel free to double or triple the recipe.
Nutrition Facts:
While the exact nutritional information may vary depending on the specific brands and quantities of ingredients you use, here’s a general overview of the nutritional profile of these grilled Mediterranean-style chicken skewers:
- Calories: 250
- Protein: 30g
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 3g
Tips:
- If you don’t have access to a grill, you can still enjoy these delicious chicken skewers by cooking them under the broiler in your oven. Simply place them on a broiler pan and cook for the same amount of time, turning occasionally for even browning.
- Experiment with different vegetable combinations or add some sliced zucchini or mushrooms to the skewers for extra variety and flavor.
- Serve the grilled Mediterranean-style chicken skewers with a side of tzatziki sauce, hummus, or a refreshing Greek salad to complete the meal.
So, what are you waiting for? Head to your nearest Costco or local grocery store and grab all the ingredients to make these irresistible grilled Mediterranean-style chicken skewers. Your taste buds will thank you!
