Hey there foodies! Are you ready for a delicious and nutritious treat? We’ve got the perfect recipe for you - a Chickpea and Black Bean Summer Salad. This refreshing dish is packed with flavor and is the ultimate summer sensation that will satisfy your taste buds. So, let’s get cooking!
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Now, let’s dive into the ingredients that will make this salad so amazing:
Ingredients
- 1 cup chickpeas, cooked
- 1 cup black beans, cooked
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Now that we have all the ingredients ready, let’s move on to the instructions:
Instructions
- In a large bowl, combine the chickpeas, black beans, bell pepper, cucumber, red onion, cherry tomatoes, and cilantro.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad ingredients and toss until well coated.
- Refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
This salad is so easy to prepare and will be ready in no time. It’s perfect for those hot summer days when you want something light, flavorful, and healthy. Plus, it’s a great option for vegetarians and vegans, as it’s packed with plant-based protein from the chickpeas and black beans.
Preparation time: 15 minutes
Servings: 4
Nutrition Facts:
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrate: 35g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 10g
Now, here are a few tips to take your Chickpea and Black Bean Summer Salad to the next level:
- Add diced avocado for extra creaminess.
- Squeeze some lime juice over the salad for a tangy twist.
- Top it with crumbled feta cheese for an added burst of flavor.
- Try adding some cooked quinoa or couscous for a heartier version of the salad.
We hope you enjoy this refreshing and nutritious summer salad! It’s the perfect dish to share with friends and family at picnics, BBQs, or just as a light lunch or dinner. So, grab your ingredients and get ready to indulge in the delightful flavors of this Chickpea and Black Bean Summer Salad. Bon appétit!
