Thekitchn Tenderloins Thighs Diethood

In this post, I’m excited to share some delicious chicken tenders recipes that are absolutely mouthwatering. Whether you’re a fan of classic flavors or looking to try something new, these recipes have got you covered. Let’s dive right in!

Chicken Tenders (Lemon Garlic Parmesan)

If you’re craving a burst of tangy and savory flavors, these Lemon Garlic Parmesan Chicken Tenders from Cafe Delites are a perfect choice. Tender chicken strips are coated with a crispy Parmesan crust and seasoned with garlic and zesty lemon. It’s a delightful combination that will leave you wanting more!

Ingredients:

• 1.5 pounds chicken tenderloins
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 2 tablespoons melted butter
• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 teaspoon dried parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon wedges, for serving
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the Parmesan cheese, breadcrumbs, melted butter, minced garlic, dried parsley, dried basil, dried oregano, salt, and black pepper. Mix well.
3. Coat each chicken tenderloin in the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
4. Place the coated chicken tenders on the prepared baking sheet.
5. Bake for 15-20 minutes or until the chicken is cooked through and the crust is golden brown.
6. Serve the chicken tenders with lemon wedges and sprinkle with fresh parsley for a burst of freshness.

These Lemon Garlic Parmesan Chicken Tenders are perfect as a main course or as a party appetizer. They are incredibly flavorful and the crispy coating adds a wonderful texture to each bite. Give them a try and prepare to be impressed!

Instant Pot Chicken Tenders

If you’re looking for a quick and hassle-free way to prepare chicken tenders, then these Instant Pot Chicken Tenders from Easy Chicken Recipes are just what you need. With the help of your trusty Instant Pot, you can have tender and juicy chicken tenders in no time!

Ingredients:

• 1 pound chicken tenders
• 1 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Place the chicken tenders in the Instant Pot.
2. In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
3. Sprinkle the spice mixture over the chicken tenders, ensuring they are evenly coated.
4. Pour the chicken broth into the Instant Pot.
5. Close the lid of the Instant Pot and set it to Manual mode. Cook on high pressure for 6 minutes.
6. Once the cooking time is complete, perform a quick release of the pressure.
7. Remove the chicken tenders from the Instant Pot and serve hot. They are perfect on their own or can be paired with your favorite dipping sauce.

These Instant Pot Chicken Tenders are incredibly convenient and deliver fantastic flavor. The pressure cooking method ensures that the chicken remains juicy and tender while infusing it with delicious seasoning. Give it a try for a quick and satisfying meal!

Instant Pot Chicken Tenders Recipe

If you’re a fan of simple yet flavorful recipes, then this Instant Pot Chicken Tenders recipe from Little Sunny Kitchen is a must-try. With minimal ingredients and effort, you can enjoy tender and succulent chicken tenders that are packed with deliciousness.

Ingredients:

• 1 pound chicken tenders
• 1 cup chicken broth
• 1/2 cup BBQ sauce
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Instructions:

1. In a small bowl, whisk together the BBQ sauce, honey, soy sauce, olive oil, garlic powder, paprika, onion powder, black pepper, and salt.
2. Place the chicken tenders in the Instant Pot and pour the chicken broth over them.
3. Pour the BBQ sauce mixture evenly over the chicken tenders.
4. Close the lid of the Instant Pot and set it to Manual mode. Cook on high pressure for 6 minutes.
5. Once the cooking time is complete, perform a quick release of the pressure.
6. Remove the chicken tenders from the Instant Pot and serve hot. You can drizzle some of the remaining sauce from the pot over the chicken for extra flavor.

These Instant Pot Chicken Tenders are incredibly versatile and can be enjoyed on their own, in sandwiches, or as a topping for salads. The combination of BBQ sauce, honey, and various seasonings creates a wonderful depth of flavor that will satisfy your taste buds.

Chicken Tenderloin In Instant Pot Recipes

For those who prefer leaner cuts of chicken, these Chicken Tenderloin In Instant Pot Recipes are just what you need. Tender and succulent chicken tenderloins are cooked to perfection in the Instant Pot, making them a hassle-free option for a quick and healthy meal.

Ingredients:

• 1 pound chicken tenderloins
• 1 cup chicken broth
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a small bowl, whisk together the balsamic vinegar, honey, soy sauce, olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.
2. Place the chicken tenderloins in the Instant Pot and pour the chicken broth over them.
3. Pour the balsamic vinegar mixture evenly over the chicken tenderloins.
4. Close the lid of the Instant Pot and set it to Manual mode. Cook on high pressure for 5 minutes.
5. Once the cooking time is complete, perform a quick release of the pressure.
6. Remove the chicken tenderloins from the Instant Pot and serve hot. They pair well with a variety of sides, such as roasted vegetables or mashed potatoes.

These Chicken Tenderloin In Instant Pot Recipes are a wonderful choice for those who prefer a leaner cut of chicken. The balsamic vinegar adds a delightful tanginess to the dish, while the honey balances it out with a touch of sweetness. It’s a winning combination that you’ll love!

Grain Free Chicken Tenders with Creamy BBQ Dip

For those following a grain-free lifestyle, these Grain Free Chicken Tenders with Creamy BBQ Dip from Health Starts in the Kitchen are a fantastic choice. Made with almond flour and a flavorful blend of spices, these chicken tenders are both gluten-free and delicious!

Ingredients:

• 1 pound chicken tenders
• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 eggs, beaten
• 1/4 cup mayonnaise
• 2 tablespoons BBQ sauce
• 1 tablespoon dijon mustard

Instructions:

1. In a shallow bowl, combine the almond flour, shredded coconut, smoked paprika, garlic powder, onion powder, sea salt, and black pepper. Mix well.
2. Dip each chicken tender into the beaten eggs, ensuring it is fully coated.
3. Coat the chicken tender in the almond flour mixture, pressing gently to adhere the coating.
4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
5. Bake at 400°F (200°C) for 10-12 minutes or until the chicken is cooked through and the coating is golden brown.
6. In a small bowl, mix together the mayonnaise, BBQ sauce, and dijon mustard to create the creamy BBQ dip.
7. Serve the grain-free chicken tenders hot with the creamy BBQ dip on the side. It’s a delightful combination of flavors and textures!

These Grain Free Chicken Tenders with Creamy BBQ Dip are perfect for those following a gluten-free or grain-free diet. The almond flour coating adds a lovely nuttiness to the tenders, while the creamy BBQ dip adds a tangy and luscious touch. Enjoy these guilt-free treats!

Instant Pot Chicken Tenderloins

If you’re looking for a recipe that combines the simplicity of Instant Pot cooking with the wonderful flavors of chicken tenderloins, these Instant Pot Chicken Tenderloins from The Kitchn are a must-try. With a sweet and savory glaze, these tender chicken pieces are hard to resist!

Ingredients:

• 1 pound chicken tenderloins
• 1/2 cup low-sodium soy sauce
• 1/2 cup water
• 1/4 cup hoisin sauce
• 2 tablespoons honey
• 1 tablespoon minced ginger
• 1 tablespoon minced garlic
• 1/2 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes
• 2 tablespoons cornstarch
• 2 tablespoons water
• Sesame seeds, for garnish
• Sliced green onions, for garnish

Instructions:

1. In the Instant Pot, whisk together the soy sauce, water, hoisin sauce, honey, ginger, garlic, sesame oil, and red pepper flakes.
2. Add the chicken tenderloins to the Instant Pot, ensuring they are fully coated with the sauce.
3. Close the lid of the Instant Pot and set it to Manual mode. Cook on high pressure for 8 minutes.
4. Once the cooking time is complete, perform a quick release of the pressure.
5. Remove the chicken tenderloins from the Instant Pot and set aside.
6. In a small bowl, whisk together the cornstarch and water to create a slurry.
7. Set the Instant Pot to sauté mode and whisk in the cornstarch slurry. Cook for a few minutes until the sauce thickens.
8. Return the chicken tenderloins to the Instant Pot and toss them in the thickened sauce.
9. Serve the Instant Pot Chicken Tenderloins hot, garnished with sesame seeds and sliced green onions. The flavors are absolutely irresistible!

These Instant Pot Chicken Tenderloins are perfect for those who enjoy a sweet and savory combination. The tender chicken is bathed in a flavorful glaze that will leave you wanting more. Make this recipe and be prepared to impress!

There you have it - a collection of delectable chicken tenders recipes that are easy to make and will certainly satisfy your taste buds. From tangy lemon garlic parmesan to sweet and savory glazes, these recipes offer something for everyone. Enjoy the succulent and juicy chicken tenders with your favorite dipping sauce, or serve them as a main course alongside some delicious sides. Whichever recipe you choose, you’re in for a treat!