Sage Roasted Chicken
Ingredients:
- 1 whole chicken - 2 tablespoons olive oil - 2 teaspoons dried sage - Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C) and place a rack in the roasting pan. 2. Rinse the chicken thoroughly under running water and pat dry with paper towels. 3. In a small bowl, mix together the olive oil, dried sage, salt, and pepper. 4. Rub the mixture all over the chicken, making sure to coat it evenly. 5. Place the chicken on the prepared rack in the roasting pan and tuck the wingtips under the body. 6. Roast the chicken for about 1 hour or until the internal temperature reaches 165°F (74°C). 7. Remove the chicken from the oven and let it rest for 10 minutes before carving. 8. Serve the sage roasted chicken with your favorite sides and enjoy!
How to Prepare:
1. Preheat the oven and prepare the roasting pan with a rack. 2. Rinse and pat dry the whole chicken. 3. Mix together the olive oil, dried sage, salt, and pepper. 4. Rub the mixture all over the chicken, ensuring even coating. 5. Place the chicken on the rack in the roasting pan and tuck the wingtips under the body. 6. Roast the chicken in the preheated oven until it reaches the desired internal temperature. 7. Let the chicken rest before carving. 8. Serve with your favorite side dishes and enjoy!
Preparation Time:
Preparing and roasting the sage roasted chicken will take approximately 1 hour and 15 minutes. This includes the time needed for preparation, cooking, and resting.
Servings:
This sage roasted chicken recipe serves approximately 4-6 people depending on portion sizes.
Nutrition Facts:
The nutrition facts for this sage roasted chicken recipe may vary depending on the size of the chicken and specific ingredients used. However, a typical serving (approximately 4 ounces) may contain the following: - Calories: 180-220 - Protein: 20-25 grams - Fat: 9-12 grams - Carbohydrates: 0 grams - Fiber: 0 grams - Sodium: 100-200 milligrams Please note that these figures are approximate and can vary based on individual variations and specific ingredients used.
Tips:
- Make sure to thoroughly rinse the chicken to remove any debris. - Pat the chicken dry with paper towels to ensure a crispy skin. - If desired, add additional herbs or spices to the olive oil mixture for added flavor. - Use a meat thermometer to ensure the chicken is cooked to the appropriate internal temperature. - Let the chicken rest before carving to allow the juices to redistribute and keep the meat moist.
FAQs:
Q: Can I use fresh sage instead of dried sage? A: Yes, fresh sage can be used in this recipe. Keep in mind that fresh herbs may have a stronger flavor, so adjust the amount according to your preference. Q: Can I use a different type of poultry instead of chicken? A: Yes, this recipe can be adapted to other poultry such as turkey or Cornish hen. Adjust the cooking time accordingly. Q: Can I roast vegetables alongside the chicken? A: Absolutely! Adding vegetables such as potatoes, carrots, and onions to the roasting pan can create a delicious one-pan meal.
Enjoy this flavorful and comforting sage roasted chicken for your next meal. It’s a gout-friendly recipe that is sure to satisfy your taste buds. Remember to adjust the herbs and spices according to your personal preferences and dietary needs. Happy cooking!
