Are you craving a delicious and satisfying meal that’s also easy to make? Look no further than these mouthwatering chicken wraps! Packed with flavor and fresh ingredients, these wraps are perfect for lunch or dinner. Plus, they’re so versatile that you can customize them to suit your taste preferences. So, let’s dive in and discover how to make these irresistible chicken wraps.
Grilled Chicken Wrap - Know Your Produce
Ingredients:
- 1 boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1/4 cup ranch dressing
Instructions:
- Preheat your grill to medium-high heat.
- Rub the chicken breast with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for about 6-8 minutes per side or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- Warm the tortillas in a dry skillet or microwave.
- Spread a generous amount of ranch dressing on each tortilla.
- Top with shredded lettuce, diced tomatoes, avocado slices, and grilled chicken strips.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Slice each wrap in half and serve.
How to prepare: These grilled chicken wraps are incredibly easy to prepare. Simply marinate the chicken in olive oil, garlic powder, salt, and pepper, then grill until cooked through. While the chicken is grilling, warm the tortillas and prepare the toppings. Once the chicken is ready, assemble the wraps by spreading ranch dressing on each tortilla, then adding the lettuce, tomatoes, avocado, and chicken strips. Roll up the tortillas tightly and slice in half.
Preparation time: The total preparation time for these grilled chicken wraps is approximately 20 minutes, including marinating the chicken and grilling it.
Servings: This recipe makes 4 servings, perfect for a family meal or gathering with friends.
Nutrition Facts: While these grilled chicken wraps are delicious, they also offer some nutritional benefits. Each serving contains approximately:
- Calories: 350
- Protein: 25g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 5g
Tips: For an extra burst of flavor, you can add some sliced red onions, chopped cilantro, or shredded cheese to these wraps. If you prefer a spicier kick, drizzle some hot sauce or sriracha on top.
FAQs:
Q: Can I use a different type of protein instead of chicken?
A: Absolutely! These wraps can be made with grilled shrimp, steak, or even tofu for a vegetarian option.
Q: Can I make these wraps ahead of time?
A: While these wraps are best enjoyed fresh, you can prepare the ingredients ahead of time and assemble them just before serving to ensure the tortillas stay soft and fresh.
Q: Are these wraps suitable for a gluten-free diet?
A: Yes! You can easily make these wraps gluten-free by using gluten-free tortillas or lettuce wraps instead.
So, what are you waiting for? Whip up these tantalizing grilled chicken wraps and treat your taste buds to a burst of flavor. Whether you’re enjoying them for lunch on a busy day or serving them as a quick and delicious dinner, these wraps are sure to become a favorite in your household. Enjoy!
