Today, I would like to share with you some delicious recipes featuring one of my favorite ingredients - beetroot. This vibrant and versatile root vegetable adds a unique flavor and gorgeous color to any dish it is added to. In this post, I will be showcasing a variety of mouthwatering beetroot chicken recipes that are sure to impress your family and friends.
Crispy Roast Chicken & Beetroot with Baby Spinach, Walnut and Fetta
This first recipe is a true winner - Crispy Roast Chicken & Beetroot with Baby Spinach, Walnut and Fetta. The combination of the crispy roasted chicken, earthy beetroot, and the fresh flavors of baby spinach, walnuts, and fetta cheese make this dish a real treat. It’s a perfect option for a hearty and nutritious dinner.
Ingredients:
- 1 whole chicken
- 4-5 medium-sized beetroots, sliced
- A handful of baby spinach leaves
- 1/4 cup walnuts, roughly chopped
- 1/4 cup fetta cheese, crumbled
Instructions:
- Preheat the oven to 180°C.
- Season the chicken with salt and pepper. Place it in a roasting pan and cook for about 1 hour or until the chicken is crispy and golden brown.
- Meanwhile, peel and slice the beetroots. Toss them with olive oil, salt, and pepper. Place them on a baking sheet and roast for about 40 minutes or until tender.
- Once the chicken and beetroots are cooked, arrange them on a serving platter.
- Add the baby spinach leaves, walnuts, and fetta cheese on top.
- Drizzle with olive oil and serve immediately.
Preparation Time: Approximately 1 hour and 30 minutes
Chicken and Beetroot Curry
If you’re a fan of curries, then this Chicken and Beetroot Curry recipe is a must-try. The combination of tender chicken, aromatic spices, and the sweetness of beetroot creates a tantalizing flavor profile that will keep you coming back for more.
Ingredients:
- 2 chicken breasts, cut into cubes
- 2-3 medium-sized beetroots, peeled and grated
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust according to your spice preference)
- 1 cup coconut milk
- Salt, to taste
- Fresh cilantro, for garnish
Instructions:
- In a large pan, heat some oil over medium heat. Add the chopped onion and cook until translucent.
- Add the minced garlic and grated ginger. Cook for another minute.
- Add the ground cumin, ground coriander, turmeric powder, and chili powder. Stir well to combine the spices with the onion mixture.
- Add the chicken cubes and cook until they are lightly browned.
- Add the grated beetroot and coconut milk. Season with salt.
- Cover the pan and let the curry simmer for about 20-25 minutes or until the chicken is cooked through and the flavors have melded together.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Preparation Time: Approximately 40 minutes
Roast Beetroot with Chicken
This next recipe, Roast Beetroot with Chicken, is a simple yet flavorful dish that combines the earthy sweetness of roasted beetroot with succulent chicken. It’s a wholesome and satisfying option for a weeknight dinner.
Ingredients:
- 2 chicken thighs
- 4-5 medium-sized beetroots, peeled and cut into wedges
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 200°C.
- Place the chicken thighs and beetroot wedges in a roasting dish.
- Drizzle with olive oil and sprinkle with dried thyme, salt, and pepper.
- Toss everything together to ensure the chicken and beetroot are evenly coated with the seasoning.
- Cook in the preheated oven for about 30-35 minutes or until the chicken is cooked through and the beetroot is tender.
- Remove from the oven and let it rest for a few minutes before serving.
Preparation Time: Approximately 40 minutes
These are just a few examples of the many delicious ways you can incorporate beetroot into your chicken dishes. Whether you prefer a crispy roast, a flavorful curry, or a simple roast with chicken, beetroot adds a unique touch to any recipe. So, give these recipes a try and enjoy the wonderful flavors of beetroot and chicken coming together in harmony.