A delicious and flavorful dish that you can easily prepare in your slow cooker is whole cauliflower. This recipe is perfect for those busy days when you want a wholesome meal without spending too much time in the kitchen. Not only is it easy to make, but it also tastes amazing. So, let’s get started with this mouthwatering slow cooker whole cauliflower recipe!
Slow Cooker Whole Cauliflower
Ingredients:
- 1 whole cauliflower
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
Instructions:
1. Rinse the cauliflower and remove any green leaves.
2. In a small bowl, mix together the olive oil, salt, garlic powder, paprika, black pepper, cumin, and turmeric.
3. Place the cauliflower in the slow cooker and brush the spice mixture all over it.
4. Cover the slow cooker and cook on low heat for 4-5 hours or on high heat for 2-3 hours, until the cauliflower is tender.
5. Once cooked, carefully remove the cauliflower from the slow cooker and place it on a serving plate.
6. Optional: garnish with fresh herbs like parsley or cilantro.
7. Serve the slow cooker whole cauliflower as a main dish or as a side to your favorite protein.
How to Prepare:
Preparing this slow cooker whole cauliflower recipe is incredibly simple. Just follow these easy steps:
1. Start by rinsing the cauliflower and removing any green leaves.
2. In a small bowl, mix together the olive oil, salt, garlic powder, paprika, black pepper, cumin, and turmeric.
3. Place the cauliflower in the slow cooker and brush the spice mixture all over it.
4. Cover the slow cooker and let it work its magic on low heat for 4-5 hours or on high heat for 2-3 hours.
5. Once the cauliflower is tender, remove it from the slow cooker and transfer it to a serving plate.
6. You can also garnish with some fresh herbs like parsley or cilantro to add an extra burst of flavor.
7. Now, your slow cooker whole cauliflower is ready to be enjoyed!
Preparation Time:
The preparation time for this slow cooker whole cauliflower recipe is minimal. It only takes a few minutes to rinse the cauliflower and mix the spices. After that, the slow cooker does all the work, leaving you with plenty of time to focus on other tasks.
Servings:
This recipe serves approximately 4 people, depending on the size of the cauliflower. You can easily adjust the quantity if you’re cooking for a larger or smaller group.
Nutrition Facts:
While this slow cooker whole cauliflower recipe is incredibly tasty, it’s also a nutritious option. Cauliflower is low in calories and packed with essential vitamins and minerals. Here are the approximate nutrition facts per serving:
- Calories: 50
- Fat: 2g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
Tips:
Here are some tips to make your slow cooker whole cauliflower even more delicious:
- Add a splash of lemon juice before serving for a tangy twist.
- Experiment with different spice combinations to suit your taste preferences.
- If you prefer a crispier texture, broil the cauliflower in the oven for a few minutes after it’s done cooking in the slow cooker.
FAQs:
Q: Can I use frozen cauliflower for this recipe?
A: Yes, you can use frozen cauliflower. Just thaw it before placing it in the slow cooker.
Q: Can I add other vegetables to the slow cooker?
A: Absolutely! Feel free to add other vegetables like carrots, potatoes, or bell peppers to the slow cooker along with the cauliflower.
Q: Can I use different spices?
A: Of course! You can customize the spice mixture according to your taste preferences.
Now that you have all the information you need, it’s time to grab your slow cooker and start making this amazing slow cooker whole cauliflower recipe. Enjoy!
