Carrots are not only delicious but also incredibly nutritious. They are packed with vitamins, minerals, and fiber, making them a great addition to any meal. If you are looking for some carrot recipes that are not only tasty but also kid-friendly, you have come to the right place. We have curated a list of 20 carrot recipes that your kids will absolutely love.
- Carrot Muffins
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 cup unsalted butter, melted
- 1/2 cup brown sugar
- 1/2 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup grated carrots
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat the oven to 350°F (175°C). Grease or line a muffin tin with cupcake liners.
- In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In another mixing bowl, combine the melted butter, brown sugar, granulated sugar, eggs, and vanilla extract. Mix until well combined.
- Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the grated carrots and chopped walnuts (if using).
- Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack to cool completely.
How to Prepare:
These carrot muffins are incredibly easy to prepare. Simply mix the dry ingredients with the wet ingredients, fold in the grated carrots and walnuts (if using), and bake until golden and cooked through.
Preparation Time: 10 minutes
Servings: 12 muffins
Nutrition Facts:
Calories: 234 | Total Fat: 10g | Saturated Fat: 5g | Cholesterol: 47mg | Sodium: 245mg | Carbohydrates: 34g | Fiber: 1g | Sugar: 18g | Protein: 4g
Tips:
- You can customize these muffins by adding raisins, shredded coconut, or even chocolate chips.
- Make sure to grate the carrots finely to ensure they blend well with the batter.
- Store any leftover muffins in an airtight container at room temperature for up to 3 days.
- Slow Cooker Carrots
Ingredients:
- 1 pound baby carrots
- 2 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
Instructions:
- In a mixing bowl, combine the melted butter, honey, cinnamon, nutmeg, and salt.
- Place the baby carrots in the slow cooker and pour the butter mixture over them. Toss until the carrots are well coated.
- Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, or until the carrots are tender.
- Once cooked, remove the carrots from the slow cooker and serve immediately.
How to Prepare:
These slow cooker carrots make a great side dish that you can prepare with little effort. Simply mix the butter, honey, cinnamon, nutmeg, and salt together, coat the baby carrots in the mixture, and let the slow cooker do the rest of the work.
Preparation Time: 5 minutes
Servings: 4
Nutrition Facts:
Calories: 124 | Total Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 209mg | Carbohydrates: 21g | Fiber: 4g | Sugar: 14g | Protein: 1g
Tips:
- Feel free to adjust the amount of honey and spices to suit your taste preferences.
- For an extra kick of flavor, you can add a pinch of cayenne pepper to the butter mixture.
- These slow cooker carrots pair well with roasted chicken, grilled steak, or baked fish.
- No-Bake Carrot Balls
Ingredients:
- 1 cup grated carrots
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup shredded coconut
- 1/4 cup chopped almonds
Instructions:
- In a mixing bowl, combine the grated carrots, rolled oats, almond butter, honey, cinnamon, and nutmeg. Stir until well combined.
- Shape the mixture into small bite-sized balls.
- In a separate bowl, combine the shredded coconut and chopped almonds.
- Roll each carrot ball in the coconut and almond mixture until coated.
- Place the coated carrot balls on a baking sheet lined with parchment paper and refrigerate for at least 1 hour before serving.
How to Prepare:
These no-bake carrot balls are a healthy and delicious snack that your kids will love. Simply mix the grated carrots, rolled oats, almond butter, honey, cinnamon, and nutmeg together, shape the mixture into balls, roll them in a mixture of shredded coconut and chopped almonds, and refrigerate until firm.
Preparation Time: 15 minutes
Servings: Approximately 24 carrot balls
Nutrition Facts:
Calories: 88 | Total Fat: 4g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 13mg | Carbohydrates: 12g | Fiber: 2g | Sugar: 7g | Protein: 2g
Tips:
- You can customize these carrot balls by adding dried fruits, such as raisins or cranberries, or other nuts, such as walnuts or pecans.
- Store the carrot balls in an airtight container in the refrigerator for up to a week.
- These nutritious snacks are perfect for on-the-go or as an after-school treat.
- Carrot Fries
Ingredients:
- 4 large carrots, cut into fries
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a mixing bowl, toss the carrot fries with olive oil, garlic powder, paprika, salt, and black pepper until well coated.
- Spread the carrot fries in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, flipping the fries once halfway through, or until golden brown and crispy.
- Remove from the oven and serve immediately.
How to Prepare:
These carrot fries are a healthier alternative to regular french fries. Simply toss the carrot fries with olive oil and a blend of seasonings, spread them on a baking sheet, and bake until crispy.
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 93 | Total Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 192mg | Carbohydrates: 8g | Fiber: 3g | Sugar: 4g | Protein: 1g
Tips:
- For extra flavor, you can sprinkle grated Parmesan cheese or chopped fresh herbs, such as parsley or cilantro, over the carrot fries before baking.
- Serve these carrot fries as a side dish to burgers, sandwiches, or wraps.
- To make the carrot fries more crispy, soak them in cold water for 30 minutes before tossing them with the seasonings and baking.
- Carrot Salad
Ingredients:
- 4 large carrots, grated
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped roasted pistachios
Instructions:
- In a mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
- Add the grated carrots, chopped fresh parsley, and chopped fresh mint to the bowl.
- Toss until the carrots are well coated in the dressing and the herbs are evenly distributed.
- Sprinkle the chopped roasted pistachios over the salad just before serving.
How to Prepare:
This refreshing carrot salad is a wonderful combination of flavors and textures. Simply mix the grated carrots with a tangy dressing, add fresh herbs for brightness, and top with chopped roasted pistachios for added crunch.
Preparation Time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 160 | Total Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 207mg | Carbohydrates: 17g | Fiber: 4g | Sugar: 10g | Protein: 2g
Tips:
- Feel free to add other vegetables, such as cucumber or bell peppers, to the carrot salad for additional color and flavor.
- If you don’t have pistachios, you can substitute them with chopped almonds or cashews.
- This carrot salad is perfect for potlucks, picnics, or as a light lunch.
These are just a few of the many delicious carrot recipes that you can make for your kids. Carrots are versatile and can be enjoyed in various forms, from muffins and fries to salads and snacks. Incorporating carrots into your kids’ meals is a great way to sneak in some extra vitamins and nutrients. So go ahead and try out these recipes to add some color and nutrition to your family’s diet!
