Canned Tuna (48 Count) – Nourishnc

Tuna is a versatile and delicious fish that can be used in a variety of dishes. From Indian recipes to Kerala-style preparations, there are countless ways to enjoy canned tuna. Whether you’re looking for a quick and easy dinner or a healthy lunch option, canned tuna has got you covered.

Tuna Fry Kerala style canned tuna ularthu - Indian Recipes, Kerala

Tuna Fry Kerala style canned tuna ularthu is a popular dish in Kerala, a state in southern India. This dish is made by stir-frying canned tuna with a blend of Indian spices. It is usually served as a side dish with rice or roti.

Ingredients:

• 1 can of tuna
• 2 onions, thinly sliced
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon fennel seeds
• Curry leaves
• Coconut oil
• Salt to taste

Instructions:

1. Heat coconut oil in a pan and add fennel seeds.
2. Add sliced onions, green chilies, and curry leaves. Saute until onions turn golden brown.
3. Add ginger-garlic paste and saute until the raw smell disappears.
4. Add turmeric powder, red chili powder, and coriander powder. Mix well.
5. Add the canned tuna and mix until the spices coat the tuna evenly.
6. Cook for 5-7 minutes on medium heat, stirring occasionally.
7. Remove from heat and serve hot with rice or roti.

Kerala Style Canned Tuna Thoran Recipe | Stir Fried Tuna

Kerala Style Canned Tuna Thoran is a traditional dish from Kerala. It is made by stir-frying canned tuna with grated coconut, onions, and spices. This dish is usually served with rice or as a side dish.

Ingredients:

• 1 can of tuna
• 1 cup grated coconut
• 1 onion, finely chopped
• 2 green chilies, slit
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Curry leaves
• Coconut oil
• Salt to taste

Instructions:

1. Heat coconut oil in a pan and add mustard seeds. Let them splutter.
2. Add chopped onions, green chilies, and curry leaves. Saute until onions turn translucent.
3. Add turmeric powder and red chili powder. Mix well.
4. Add the canned tuna and grated coconut. Mix until the spices and coconut coat the tuna evenly.
5. Cook for 5-7 minutes on medium heat, stirring occasionally.
6. Remove from heat and serve hot with rice.

Canned Tuna Fish Stir Fry ~ Indian Curry Trail

Canned Tuna Fish Stir Fry is a quick and easy recipe that can be prepared in minutes. It is made by stir-frying canned tuna with onions, tomatoes, and spices. This dish can be enjoyed as a main course or as a side dish.

Ingredients:

• 1 can of tuna
• 1 onion, thinly sliced
• 1 tomato, chopped
• 1 green chili, slit
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Coriander leaves for garnish
• Salt to taste

Instructions:

1. Heat oil in a pan and add sliced onions. Saute until onions turn golden brown.
2. Add ginger-garlic paste and saute until the raw smell disappears.
3. Add chopped tomatoes and green chili. Cook until tomatoes turn mushy.
4. Add turmeric powder, red chili powder, and garam masala. Mix well.
5. Add the canned tuna and mix until the spices coat the tuna evenly.
6. Cook for 5-7 minutes on medium heat, stirring occasionally.
7. Garnish with coriander leaves and serve hot with rice or roti.

These are just a few examples of the delicious canned tuna recipes available. Whether you prefer Indian flavors or enjoy experimenting with different cuisines, canned tuna can be a healthy and convenient ingredient to have on hand. So, next time you’re in need of a quick and easy meal, give canned tuna a try!