Are you tired of eating the same old chicken recipes? Well, get ready to be amazed because I have some mouthwatering low-carb chicken recipes that will satisfy your taste buds and keep your waistline in check. These recipes are not only delicious but also easy to make, perfect for a quick weeknight dinner. So, let’s dive right in!
Low Carb Paleo Chicken Parmesan
First up, we have a Low Carb Paleo Chicken Parmesan recipe from Lexi’s Clean Kitchen. This dish is a healthier twist on the classic Italian favorite, made with almond flour instead of breadcrumbs and served with zucchini noodles. It’s packed with flavor and will definitely become a family favorite.
Ingredients:
- Chicken breasts
- Almond flour
- Eggs
- Marinara sauce
- Mozzarella cheese
- Zucchini noodles
Instructions:
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, whisk together almond flour and seasonings.
- In another shallow bowl, beat the eggs.
- Dip each chicken breast in the egg mixture, then coat it with the almond flour mixture.
- Place the coated chicken breasts on a baking sheet and bake for 20-25 minutes.
- Remove from the oven and top each chicken breast with marinara sauce and mozzarella cheese.
- Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve the chicken Parmesan over zucchini noodles.
How to prepare:
This Low Carb Paleo Chicken Parmesan is super easy to prepare. Just follow the step-by-step instructions and you’ll have a delicious and healthy dinner on the table in no time!
Preparation time: 30 minutes
Servings: 4
Nutrition Facts: Calories: 350 | Protein: 40g | Fat: 15g | Carbohydrates: 10g
Tips:
For an extra crispy crust, you can use crushed pork rinds instead of almond flour. It adds a nice crunch and flavor to the dish.
FAQs:
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can definitely use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly.
30-minute Low-Carb Chicken
Next up, we have a 30-minute Low-Carb Chicken recipe that is perfect for those busy weeknights. This recipe is loaded with flavor and requires just a few simple ingredients. Say goodbye to takeout and hello to a healthier homemade dinner!
Ingredients:
- Chicken breasts
- Olive oil
- Garlic powder
- Paprika
- Salt and pepper
- Broccoli florets
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with garlic powder, paprika, salt, and pepper.
- Add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until cooked through.
- Remove the chicken breasts from the skillet and set aside.
- In the same skillet, add the broccoli florets and cook for 5-6 minutes, or until tender-crisp.
- Serve the chicken with the broccoli.
How to prepare:
This 30-minute Low-Carb Chicken recipe is quick and easy to prepare. Simply follow the instructions and you’ll have a delicious and nutritious meal ready in no time!
Preparation time: 30 minutes
Servings: 2
Nutrition Facts: Calories: 300 | Protein: 40g | Fat: 12g | Carbohydrates: 10g
Tips:
If you’re not a fan of broccoli, you can substitute it with your favorite low-carb vegetable, such as cauliflower or asparagus.
FAQs:
Q: Can I use boneless chicken thighs instead of chicken breasts?
A: Yes, you can certainly use boneless chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly, as thighs may take a little longer to cook through.
Keto Low Carb Chicken Lettuce Wraps
If you’re following a keto diet, these Keto Low Carb Chicken Lettuce Wraps are a must-try. They are packed with flavor and make a light and refreshing meal. Plus, they are incredibly easy to make!
Ingredients:
- Ground chicken
- Garlic
- Ginger
- Soy sauce or coconut aminos (for a gluten-free option)
- Sesame oil
- Green onions
- Water chestnuts
- Bibb or butter lettuce leaves
Instructions:
- Heat a skillet over medium heat and add ground chicken, garlic, and ginger.
- Cook until the chicken is no longer pink.
- Stir in soy sauce or coconut aminos, sesame oil, green onions, and water chestnuts.
- Cook for another 2-3 minutes, until heated through.
- Remove from heat and spoon the chicken mixture onto lettuce leaves.
- Wrap the lettuce leaves around the chicken mixture and enjoy!
How to prepare:
These Keto Low Carb Chicken Lettuce Wraps are incredibly easy to prepare. Just follow the instructions and you’ll have a delicious and satisfying meal in no time!
Preparation time: 20 minutes
Servings: 4
Nutrition Facts: Calories: 250 | Protein: 25g | Fat: 10g | Carbohydrates: 5g
Tips:
Feel free to customize your lettuce wraps by adding your favorite toppings, such as avocado, cilantro, or hot sauce.
FAQs:
Q: Can I use ground turkey instead of ground chicken?
A: Absolutely! Ground turkey works just as well in this recipe and adds a slightly different flavor.
Now that you have these delicious low-carb chicken recipes, you can enjoy a flavorful and healthy dinner without the guilt. Give them a try and let your taste buds thank you!
Sources:
- Lexi’s Clean Kitchen: Low Carb Paleo Chicken Parmesan
- Momsdish: 30-Minute Low-Carb Chicken
- Noshtastic: Keto Low Carb Chicken Lettuce Wraps Recipe
