Today, I want to share with you the easiest and most delicious recipe for Mung Bean Sprout Stir Fry. This dish is a staple in many Asian cuisines and is loved for its simplicity and amazing flavors. Not only is it quick to prepare, but it is also packed with nutrients, making it a healthy and wholesome option for any meal.
How to Make the Easiest Mung Bean Sprout Stir Fry
To start, gather the following ingredients:
Ingredients:
- 2 cups of fresh mung bean sprouts
- 1 teaspoon of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1/2 teaspoon of sugar
- A pinch of salt
- 1 tablespoon of vegetable oil
Now, let’s move on to the instructions:
Instructions:
- Heat the vegetable oil in a wok or skillet over medium heat.
- Add the minced garlic and stir-fry for about 1 minute, or until fragrant.
- Add the mung bean sprouts and stir-fry for 2-3 minutes, or until they start to wilt slightly.
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, and salt.
- Pour the sauce mixture into the wok and continue to stir-fry for an additional 2 minutes, or until the sprouts are cooked through.
- Remove from heat and transfer the stir-fried mung bean sprouts to a serving dish.
- Garnish with some chopped green onions or cilantro, if desired.
- Serve hot and enjoy!
This Mung Bean Sprout Stir Fry is a versatile dish that can be enjoyed on its own or paired with steamed rice or noodles. It makes for a great side dish or a light main course. The combination of the crunchy bean sprouts and the savory sauce is simply irresistible!
Preparation time for this recipe is minimal, making it perfect for busy weeknight dinners or quick lunches. It takes just a few minutes to whip up this delicious and nutritious dish.
Nutrition Facts:
While the exact nutrition facts may vary depending on the brand of ingredients used, this Mung Bean Sprout Stir Fry is generally low in calories and fat. It is a great source of protein, fiber, and vitamins. Plus, it is naturally gluten-free and vegetarian-friendly.
Tips:
Here are some tips to make your Mung Bean Sprout Stir Fry even more delicious:
- Make sure to use fresh mung bean sprouts for the best results. They should be crisp and white.
- You can add some diced tofu, shrimp, or chicken to make it a heartier meal.
- Feel free to customize the seasoning according to your taste preferences. You can add a dash of chili flakes for some heat or a squeeze of lime juice for a tangy twist.
FAQs:
Q: Can I use canned bean sprouts instead of fresh ones?
A: While fresh bean sprouts are recommended for this recipe, you can substitute them with canned bean sprouts if fresh ones are not available. Just make sure to drain and rinse the canned sprouts before using them.
Q: How long can I store the leftovers?
A: This stir-fry is best consumed fresh. However, if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
Now that you have the recipe for the easiest and most delicious Mung Bean Sprout Stir Fry, give it a try! This simple and flavorful dish will surely become a favorite in your Asian-inspired cooking repertoire. Enjoy!