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Air fryers have become quite popular in recent years for their ability to quickly and easily cook a variety of foods. One dish that can be made in an air fryer and is sure to satisfy your taste buds is crispy cabbage rolls. This vegan and gluten-free recipe is not only delicious, but it is also incredibly easy to make.

Air Fryer Recipe Crispy Cabbage Rolls - Vegan / Gluten Free / Easy

To make this mouthwatering dish, you will need the following ingredients:

Ingredients:

• 1 head of cabbage
• 1 cup of cooked quinoa
• 1 cup of diced vegetables (carrots, bell peppers, onions, etc.)
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 380°F.
2. While the air fryer is heating up, carefully remove the outer leaves from the cabbage and boil them for a few minutes until they are soft and pliable.
3. In a separate bowl, mix together the cooked quinoa, diced vegetables, olive oil, garlic powder, paprika, salt, and pepper.
4. Take one cabbage leaf at a time and place a spoonful of the quinoa mixture in the center.
5. Roll up the leaf, tucking in the sides as you go.
6. Repeat this process with the remaining cabbage leaves and quinoa mixture.
7. Place the cabbage rolls in the air fryer basket in a single layer.
8. Cook for 10-12 minutes, or until the cabbage rolls are crispy and golden brown.
9. Remove from the air fryer and let cool for a few minutes before serving.

How to prepare:

Making crispy cabbage rolls in an air fryer is incredibly simple. Just follow the easy instructions above and you’ll have a tasty and satisfying meal in no time!

Preparation time:

The preparation time for this recipe is minimal. It only takes a few minutes to assemble the cabbage rolls and about 10-12 minutes to cook them in the air fryer.

Servings:

This recipe makes approximately 4 servings of crispy cabbage rolls.

Nutrition Facts:

Each serving of these air fryer cabbage rolls contains a healthy dose of vegetables and is packed with nutrients. Cabbage is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight. The quinoa adds protein and the diced vegetables provide vitamins and minerals.

Tips:

To make your cabbage rolls even more flavorful, you can add your favorite herbs and spices to the quinoa mixture. You can also experiment with different types of vegetables to suit your taste.

FAQs:

Can I make these cabbage rolls ahead of time?

Yes, you can assemble the cabbage rolls ahead of time and refrigerate them until you’re ready to cook them in the air fryer.

Can I freeze the cabbage rolls?

Yes, you can freeze the cabbage rolls after cooking them. Just make sure to let them cool completely before placing them in an airtight container or freezer bag.

These crispy cabbage rolls are a delicious and healthy dish that can be made quickly and easily in an air fryer. Give them a try and enjoy the satisfying crunch of the cabbage and the flavorful filling. It’s a perfect meal for those following a vegan or gluten-free diet. So, what are you waiting for? Grab your air fryer and get cooking!