Garlic Sautéed Cabbage Kale Skillet Recipe – Sauteed Cabbage Recipe
This Garlic Sautéed Cabbage Kale Skillet recipe is a delicious and healthy dish that combines the earthy flavors of cabbage and kale with the aromatic goodness of garlic. It is a perfect side dish for any meal and is incredibly easy to make. Let’s dive into the recipe and learn how to make this flavorful dish.
Ingredients:
- 1 head of cabbage, thinly sliced
- 2 cups of kale leaves, chopped
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic to the skillet and sauté for about a minute until fragrant.
3. Add the sliced cabbage to the skillet and cook for about 5 minutes, stirring occasionally.
4. Add the chopped kale leaves to the skillet and cook for an additional 3-4 minutes until the cabbage and kale are tender.
5. Season with salt and pepper to taste.
6. Remove from heat and serve hot.
How to Prepare:
This Garlic Sautéed Cabbage Kale Skillet recipe is quick and easy to prepare. Follow these simple steps:
1. Gather all the ingredients needed for the recipe.
2. Thinly slice the head of cabbage and chop the kale leaves.
3. Mince the garlic cloves.
4. Heat the olive oil in a large skillet over medium heat.
5. Sauté the minced garlic until fragrant.
6. Add the sliced cabbage to the skillet and cook for 5 minutes.
7. Add the chopped kale leaves to the skillet and cook for an additional 3-4 minutes.
8. Season with salt and pepper to taste.
9. Remove from heat and serve hot.
Preparation Time:
The preparation time for this Garlic Sautéed Cabbage Kale Skillet recipe is approximately 15 minutes.
Servings:
This recipe serves 4 people.
Nutrition Facts:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 3g
Tips:
- You can add other vegetables like carrots or bell peppers to add more variety to this dish.
- Serve this recipe alongside grilled chicken or fish for a complete and balanced meal.
FAQs:
Q: Can I use red cabbage instead of green cabbage?
A: Yes, you can use red cabbage in this recipe. It will add a beautiful color to the dish.
Q: Can I substitute kale with spinach?
A: While spinach will change the flavor profile of the dish, you can substitute kale with spinach if desired.
Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance and reheat it before serving. However, fresh is always best.
Enjoy this delicious Garlic Sautéed Cabbage Kale Skillet recipe and savor the flavors of cabbage, kale, and garlic. It is a perfect combination that will leave you wanting more. Try it out for your next meal and let your taste buds thank you!
