Recipes Squash Butternut Roasted Oven Garlicandzest Recipe Dinner

Oven Roasted Butternut Squash is a delicious and nutritious dish that is perfect for a cozy autumn evening. This recipe is incredibly easy to make and requires just a few simple ingredients. Let’s get started!

Oven Roasted Butternut Squash

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Peel the butternut squash and cut it into small cubes.
3. In a bowl, combine olive oil, salt, black pepper, garlic powder, and dried thyme. Mix well.
4. Add the butternut squash cubes to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Spread the butternut squash cubes on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for about 25-30 minutes, or until the squash is tender and golden brown.
7. Remove from the oven and let it cool slightly before serving.

This Oven Roasted Butternut Squash recipe is super versatile, and you can enjoy it in so many different ways. It makes a great side dish for roasted meats or grilled chicken. You can also toss it with cooked pasta or add it to a salad for a delicious and healthy meal.

Preparation time: 10 minutes

Servings: 4

This recipe yields about 4 servings, but you can easily adjust the quantities to make more or less depending on your needs. It’s also a great dish to make ahead of time and store in the refrigerator for easy meal prep during the week.

Nutrition Facts:

Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Sodium: 580mg
Carbohydrates: 15g
Fiber: 3g
Sugar: 4g
Protein: 1g

Tips:

• Make sure to choose a butternut squash that is firm and has a smooth skin.
• If you prefer a sweeter flavor, you can add a drizzle of maple syrup or honey to the oil and spice mixture before tossing the squash cubes.
• Feel free to experiment with different herbs and spices to create your own unique flavor profile.

FAQs:

Q: Can I use frozen butternut squash instead of fresh? A: Yes, you can use frozen butternut squash if fresh is not available. Just make sure to thaw it before roasting.

Q: How long can I store the roasted butternut squash? A: You can store the roasted butternut squash in an airtight container in the refrigerator for up to 5 days.

Q: Can I freeze the roasted butternut squash? A: Yes, you can freeze the roasted butternut squash in a freezer-safe container for up to 3 months. Thaw it in the refrigerator before reheating.

So there you have it - a simple and delicious recipe for Oven Roasted Butternut Squash. Give it a try and enjoy the delightful flavors of this nutritious vegetable. Happy cooking!