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RECIPE: Healthy Butternut Squash Casserole

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Are you looking for a comforting and delicious casserole dish that’s perfect for fall? Look no further than these mouthwatering butternut squash casserole recipes! Packed with savory flavors and wholesome ingredients, these casseroles make for a delightful meal that will warm your heart and satisfy your taste buds.

Sweet Butternut Squash Casserole

Ingredients:

• 1 large butternut squash, peeled and cubed
• 1/2 cup brown sugar
• 1/4 cup butter, melted
• 2 eggs, beaten
• 1 teaspoon vanilla extract
• 1/2 cup milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 cup chopped pecans
• 1/4 cup mini marshmallows

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a casserole dish with butter or cooking spray.
2. In a large bowl, combine the cubed butternut squash, brown sugar, melted butter, beaten eggs, vanilla extract, milk, ground cinnamon, ground nutmeg, and salt. Mix well.
3. Transfer the mixture to the greased casserole dish and spread it evenly.
4. Sprinkle the chopped pecans and mini marshmallows on top of the squash mixture.
5. Bake in the preheated oven for 45-50 minutes, or until the casserole is golden brown and bubbling.
6. Remove from the oven and let it cool for a few minutes before serving.

How to Prepare:

To prepare this sweet butternut squash casserole, start by peeling and cubing a large butternut squash. In a large bowl, combine the cubed squash with brown sugar, melted butter, beaten eggs, vanilla extract, milk, ground cinnamon, ground nutmeg, and salt. Mix well to ensure all the ingredients are evenly incorporated. Transfer the mixture to a greased casserole dish and top it with chopped pecans and mini marshmallows. Bake in a preheated oven at 350°F (175°C) for 45-50 minutes, or until the casserole is golden brown and bubbling. Allow it to cool for a few minutes before serving.

Preparation Time:

This sweet butternut squash casserole recipe takes approximately 1 hour to prepare, including peeling and cubing the squash, mixing the ingredients, and baking the casserole.

Servings:

This recipe serves 6-8 people, depending on the size of the portions.

Nutrition Facts:

The nutrition facts may vary slightly depending on the specific brands and measurements of the ingredients used. However, here is a general overview of the estimated nutrition information per serving (based on 8 servings):

• Calories: 250
• Total Fat: 11g
• Saturated Fat: 5g
• Cholesterol: 56mg
• Sodium: 150mg
• Total Carbohydrate: 38g
• Dietary Fiber: 3g
• Sugar: 23g
• Protein: 3g

Tips:

• Make sure to choose a ripe butternut squash that feels heavy for its size and has a firm skin.
• You can add a pinch of nutmeg or cloves for extra warmth and flavor.
• If you prefer a sweeter casserole, you can adjust the amount of brown sugar according to your taste.
• Feel free to customize the toppings by adding your favorite nuts or even a drizzle of maple syrup.
• This casserole can be made in advance and stored in the refrigerator. Simply reheat it in the oven before serving.

FAQs:

Q: Can I use canned butternut squash puree instead of fresh squash?
A: Yes, you can use canned butternut squash puree as a time-saving alternative. Just make sure to adjust the measurements of the other ingredients accordingly.

Q: Can I freeze the butternut squash casserole?
A: Yes, this casserole can be frozen. After baking, let it cool completely, then cover it tightly with plastic wrap and aluminum foil. Label it with the date and freeze for up to 3 months. To reheat, thaw it in the refrigerator overnight and bake it in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through.

Whether you prefer a sweet or savory twist, these butternut squash casserole recipes are sure to impress. From the comforting flavors of sweet butternut squash with pecans and marshmallows to the nutritious combination of butternut squash and savory mushrooms, there’s a casserole for every taste preference. So gather your ingredients and get ready to indulge in the ultimate fall comfort food!