Squash Butternut Canning 1002 Healthycanning Vegetables Winter Choose Board

The holidays are upon us all and I love getting and giving gifts. One gift that I particularly enjoy is homemade canned butternut squash. Not only is it a delicious and nutritious addition to many dishes, but it also makes for a thoughtful and unique present.

Canning Butternut Squash

When it comes to canning butternut squash, there are a few important steps to follow. First, you’ll need to gather your ingredients. Here’s what you’ll need:

Ingredients:

• Butternut squash
• Canning jars
• Water
• Salt (optional)

Once you have your ingredients ready, it’s time to start the canning process. Here’s how to do it:

Instructions:

1. Peel and remove the seeds from the butternut squash. Cut the squash into chunks.
2. Place the squash chunks in a large pot and cover them with water.
3. Bring the water to a boil and let the squash cook for about 10 minutes, or until it’s tender.
4. Drain the squash and pack it into clean canning jars.
5. If desired, add a pinch of salt to each jar for flavor.
6. Fill the jars with hot water, leaving about an inch of headspace.
7. Remove any air bubbles by running a knife or spatula along the inside edge of the jar.
8. Wipe the rims of the jars clean and place the lids on top, then tighten the bands.
9. Process the jars in a boiling water bath for the recommended amount of time (typically 90 minutes for quart-sized jars).
10. Remove the jars from the water bath and let them cool completely before storing.

Now that you know how to can butternut squash, let’s talk about how to prepare it for a delightful meal.

How to Prepare Butternut Squash

Preparing butternut squash is fairly simple, and there are many delicious recipes you can try. Here’s a basic method for preparing this versatile vegetable:

Preparation Time: 15 minutes

To prepare butternut squash:

1. Peel the squash using a vegetable peeler or knife.
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Chop the squash into cubes or slices, depending on your recipe.
4. You can then roast, steam, sauté, or boil the squash, depending on your preferences.
5. Once cooked, the squash can be used in soups, stews, salads, side dishes, or even in baking. It’s a versatile ingredient that adds a sweet and nutty flavor to any dish.
6. If you have canned butternut squash, simply open a jar, drain the liquid, and use the squash as desired.

Now that you know how to prepare butternut squash, let’s take a look at the nutrition facts and tips for storing this delicious vegetable.

Nutrition Facts

Butternut squash is not only tasty, but it’s also packed with nutrients. Here’s a look at the nutrition facts for one cup (205 grams) of cooked butternut squash:

• Calories: 82
• Carbohydrates: 22 grams
• Fiber: 7 grams
• Protein: 2 grams
• Vitamin A: 457% of the Daily Value (DV)
• Vitamin C: 48% of the DV
• Potassium: 582 milligrams

Butternut squash is a great source of vitamins A and C, which are important for a healthy immune system and vision. It’s also rich in fiber, which aids in digestion and helps you feel fuller for longer.

Tips for Storing Butternut Squash

If you have excess butternut squash or want to preserve it for later use, canning is a great option. Canned butternut squash can be stored for up to a year in a cool, dark place. Just make sure to check the jars for any signs of spoilage before consuming.

If you’re storing fresh-cut butternut squash, it’s best to keep it in the refrigerator. Place the squash in an airtight container or wrap it tightly in plastic wrap. Stored properly, fresh-cut butternut squash can last for up to five days in the fridge.

FAQs

If you still have questions about canning or preparing butternut squash, here are some frequently asked questions:

1. Can I freeze butternut squash instead of canning it?
2. What are some delicious recipes that use butternut squash?
3. How do I know if my canned butternut squash has spoiled?
4. Can I can butternut squash puree?

These are just a few common questions people have when it comes to butternut squash. If you have any additional inquiries, feel free to reach out.

Butternut squash is a delightful vegetable that can be enjoyed in many different ways. Whether you’re canning it for yourself or giving it as a gift, I hope this guide has been helpful in preparing and storing this tasty ingredient.

Enjoy experimenting with butternut squash in your kitchen, and happy canning!