Brussel Ham Sprouts Leftover

Are Brussel Sprouts Okay On A Keto Diet

Roasted Brussel Sprouts with Leftover Holiday Ham | Get Cultured Kitchen

Are you following a keto diet and wondering if you can still enjoy brussel sprouts? The answer is yes! Brussel sprouts are low in carbs and high in fiber, making them a perfect vegetable for a keto diet. They are also packed with vitamins and minerals, making them a great addition to any meal.

If you’re looking for a delicious way to incorporate brussel sprouts into your keto diet, try this recipe for Roasted Brussel Sprouts with Leftover Holiday Ham. This recipe combines the earthy flavors of brussel sprouts with the savory taste of leftover holiday ham, creating a dish that is both delicious and keto-friendly.

To make this recipe, you’ll need the following ingredients:

• 1 pound brussel sprouts
• 1 cup leftover holiday ham, diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F.
2. Trim the ends of the brussel sprouts and cut them in half.
3. In a large mixing bowl, toss the brussel sprouts and diced ham with olive oil, garlic powder, dried thyme, salt, and pepper. Make sure they are evenly coated.
4. Spread the brussel sprouts and ham mixture out on a baking sheet in a single layer.
5. Bake in the preheated oven for 20-25 minutes or until the brussel sprouts are crispy and golden brown.

How to prepare:

This recipe for Roasted Brussel Sprouts with Leftover Holiday Ham is easy to prepare. Simply follow the instructions above and you’ll have a delicious and keto-friendly dish in no time. The brussel sprouts and ham are roasted in the oven for a crispy and flavorful result. The garlic powder and dried thyme add a tasty seasoning to the dish, while the olive oil helps to create a satisfying texture.

Preparation time:

This recipe takes about 10 minutes to prepare, and 20-25 minutes to cook. In total, you can expect to spend about 30-35 minutes in the kitchen when making this dish. It’s a quick and easy recipe that is perfect for a busy weeknight or a holiday gathering.

Servings:

This recipe serves 4-6 people, depending on the portion size. If you’re serving it as a side dish, it can easily be doubled or tripled to accommodate larger gatherings.

Nutrition Facts:

Each serving of this Roasted Brussel Sprouts with Leftover Holiday Ham dish contains approximately:

• Calories: 150
• Total Fat: 9g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 10g

Tips:

Here are a few tips to help you make the most of this recipe:

• To make this recipe vegetarian, simply omit the holiday ham and increase the amount of brussel sprouts.
• Feel free to add other vegetables to the mix, such as diced onions or sliced bell peppers, for added flavor and variety.
• If you don’t have leftover holiday ham, you can substitute cooked bacon or pancetta.

FAQs:

Q: Can I use frozen brussel sprouts instead of fresh ones?

A: Yes, you can use frozen brussel sprouts in this recipe. Just make sure to thaw them and pat them dry before roasting.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the brussel sprouts and ham mixture ahead of time and store it in the refrigerator until you’re ready to roast them. This makes it a great option for meal prep or entertaining.

Q: Can I freeze the leftovers?

A: Yes, you can freeze the leftovers of this recipe for up to 3 months. To reheat, simply thaw them in the refrigerator overnight and then heat them in the oven or microwave until warmed through.

In conclusion, brussel sprouts are definitely okay on a keto diet. In fact, they are a nutritious and delicious vegetable that can be enjoyed in a variety of ways. This recipe for Roasted Brussel Sprouts with Leftover Holiday Ham is a great option for those following a keto diet or anyone looking to incorporate more brussel sprouts into their meals. Give it a try and enjoy the flavors of the season!