Beth’s Favorite Recipes: Broccoli Cauliflower & Carrots with Parmesan
If you are looking for a delicious and nutritious side dish that will please both kids and adults, this recipe for Broccoli Cauliflower & Carrots with Parmesan is a must-try. Packed with vibrant colors and flavors, this dish is not only visually appealing but also incredibly tasty. The combination of tender broccoli, cauliflower, and carrots is perfectly complemented by the rich and cheesy Parmesan topping.
Ingredients:
- 1 head of broccoli
- 1 head of cauliflower
- 3 large carrots
- 1/4 cup grated Parmesan cheese
- Olive oil
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Wash the vegetables thoroughly and cut them into bite-sized florets and slices.
3. In a large mixing bowl, combine the broccoli, cauliflower, and carrots. Drizzle with olive oil and season with salt and pepper. Toss until all the vegetables are evenly coated.
4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly browned.
6. Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the vegetables.
7. Return the baking sheet to the oven and bake for an additional 5 minutes or until the cheese is melted and golden.
How to Prepare:
This recipe is incredibly easy to prepare and requires only a few simple steps. First, preheat your oven to 400°F (200°C) to ensure it is nice and hot when you are ready to bake the vegetables. Then, wash the broccoli, cauliflower, and carrots thoroughly and cut them into bite-sized florets and slices. In a large mixing bowl, toss the vegetables with olive oil, salt, and pepper until they are evenly coated. Spread them in a single layer on a baking sheet lined with parchment paper and bake for 20-25 minutes. Once the vegetables are tender and slightly browned, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the top. Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and golden. Serve hot and enjoy!
Preparation Time:
This recipe requires approximately 30 minutes of preparation time, including washing and cutting the vegetables, tossing them with olive oil, and baking them in the oven.
Servings:
This recipe serves 4-6 people as a side dish.
Nutrition Facts:
Calories: 120
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 6mg
Sodium: 200mg
Total Carbohydrate: 15g
Fiber: 5g
Sugar: 5g
Protein: 5g
Tips:
- You can customize this recipe by adding other vegetables of your choice, such as bell peppers or zucchini.
- For a vegan version, skip the Parmesan cheese or use a plant-based alternative.
- Feel free to adjust the seasoning according to your taste preferences. You can add garlic powder, dried herbs, or spices to enhance the flavor.
- Make sure not to overcook the vegetables to maintain their vibrant colors and crisp texture.
FAQs:
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the vegetables in advance and store them in an airtight container in the refrigerator. When you’re ready to serve, simply sprinkle the Parmesan cheese and bake as directed.
Q: Can I freeze the leftovers?
A: While it is possible to freeze the leftovers, the texture of the vegetables may change slightly upon thawing. It is best to consume this dish fresh for the best taste and texture.
Q: Can I use frozen vegetables?
A: Yes, you can use frozen broccoli, cauliflower, and carrots for this recipe. However, make sure to thaw and drain them before tossing them with the seasoning and baking.
Enjoy this delicious and nutritious Broccoli Cauliflower & Carrots with Parmesan recipe as a side dish for any meal. Its vibrant colors and cheesy flavor will surely be a hit with your family and friends. Give it a try and let the flavors of this dish brighten up your plate!
