Today’s recipe is a delightful combination of herb roasted Brussels sprouts and broccoli. This mouthwatering dish is not only visually appealing but also packed with flavors that will tantalize your taste buds. So, let’s dive into the recipe and discover how to make this incredible dish that will satisfy even the pickiest eaters.
Herb Roasted Brussels Sprouts & Broccoli
Ingredients:
- 1 pound Brussels sprouts
- 1 pound broccoli florets
- 3 tablespoons olive oil
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Trim the Brussels sprouts by removing the outer leaves and cutting off the tough ends. Cut them in half.
- In a large mixing bowl, combine the Brussels sprouts, broccoli florets, olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper. Toss to coat the vegetables evenly with the seasonings and oil.
- Spread the seasoned vegetables out onto a baking sheet lined with parchment paper.
- Roast the Brussels sprouts and broccoli in the preheated oven for about 20-25 minutes or until they are tender and lightly browned.
- Remove from the oven and allow the vegetables to cool slightly before serving.
How to Prepare:
This herb roasted Brussels sprouts and broccoli recipe is incredibly easy to prepare. Start by preheating your oven and then trim the Brussels sprouts and cut them in half. In a large mixing bowl, combine the Brussels sprouts, broccoli florets, olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper. Toss everything together until the vegetables are evenly coated with the seasonings and oil. Spread the vegetables out onto a baking sheet lined with parchment paper and roast them in the oven until they are tender and nicely browned. Allow the vegetables to cool slightly before serving. Enjoy!
This delicious dish can be served as a side or even as the star of the meal. The herb-infused Brussels sprouts and broccoli offer a burst of flavors that perfectly complement one another. The caramelization that occurs during the roasting process enhances the natural sweetness of the vegetables, making them irresistibly good.
Preparation Time:
The preparation time for this recipe is approximately 10 minutes. It only takes a few simple steps to have this delectable dish ready to be enjoyed.
Servings:
This recipe serves 4 people as a side dish. However, feel free to adjust the ingredients accordingly to accommodate more or fewer servings.
Nutrition Facts:
While we believe in the importance of enjoying delicious food, we also understand the value of knowing the nutritional information. Here’s a breakdown of the approximate nutrition facts for this herb roasted Brussels sprouts and broccoli recipe:
- Calories: 150
- Total Fat: 10g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 6g
Tips:
Here are a few tips to ensure your herb roasted Brussels sprouts and broccoli turn out perfectly:
- Make sure to cut the Brussels sprouts in half for even cooking.
- Use fresh herbs if possible to enhance the flavors.
- Don’t overcrowd the baking sheet to allow the vegetables to roast evenly.
- Feel free to customize the seasonings to your preference. Add some chili flakes for a spicy kick or sprinkle some Parmesan cheese for added richness.
FAQs:
Q: Can I use frozen Brussels sprouts and broccoli?
A: While fresh produce is always preferable, you can use frozen Brussels sprouts and broccoli if that’s what you have on hand. Just make sure to thaw and pat them dry before seasoning and roasting.
Q: Can I make this recipe in advance?
A: Absolutely! You can roast the Brussels sprouts and broccoli ahead of time and refrigerate them. When you’re ready to serve, simply reheat them in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.
Q: Can I use other herbs?
A: Certainly! Feel free to experiment with different herbs like oregano, basil, or even a herb blend that you enjoy.
There you have it! This herb roasted Brussels sprouts and broccoli recipe is a delicious and healthy option that will surely impress your family and friends. It’s an easy and flavorful way to incorporate these nutritious vegetables into your meals. So why not give it a try and savor the delightful combination of flavors in this dish?
