Are you looking for a delicious and flavorful new addition to your squash repertoire? Look no further than the Boston Marrow Squash! This unique and tasty variety is sure to impress your taste buds and add a touch of elegance to any meal.
Winter Squash Bounty
One look at the beautiful bounty of winter squash and you’ll be inspired to get cooking! The Boston Marrow Squash is a standout in this collection with its vibrant orange hue and smooth, creamy flesh. Whether you’re roasting, sautéing, or even air-frying, this squash is a versatile ingredient that can elevate any dish.
Recipe: Boston Marrow Squash Soup
This delicious and comforting soup is the perfect way to showcase the unique flavors of the Boston Marrow Squash. Here’s what you’ll need:
Ingredients:
- 2 medium-sized Boston Marrow Squash
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the Boston Marrow Squash in half lengthwise and scoop out the seeds. Place the halves on a baking sheet, cut side up.
- Brush the squash with olive oil and sprinkle with salt and pepper. Roast in the oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Once the squash is cooked, remove it from the oven and let it cool slightly. Scoop out the flesh and add it to the pot with the onion and garlic.
- Add the vegetable broth, coconut milk, cumin, paprika, salt, and pepper to the pot. Stir well to combine.
- Bring the soup to a simmer and let it cook for 10-15 minutes to allow the flavors to meld.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Taste and adjust the seasoning, adding more salt and pepper if needed.
- Serve hot and garnish with a drizzle of coconut milk and a sprinkle of paprika.
How to Prepare the Boston Marrow Squash
Preparing the Boston Marrow Squash is a breeze! Simply follow these steps:
- Start by cutting the squash in half lengthwise.
- Scoop out the seeds and discard them.
- You can now proceed to roast, sauté, or steam the squash, depending on your recipe.
The preparation time for the soup recipe provided is approximately 1 hour, including the roasting time for the squash.
Servings:
This recipe yields 4 servings.
Nutrition Facts:
As with all winter squash varieties, the Boston Marrow Squash is packed with essential vitamins and minerals. Here’s a breakdown of the nutrition facts per serving:
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrate: 20g
- Dietary Fiber: 4g
- Total Sugars: 6g
- Protein: 2g
Tips:
Here are a few tips to help you make the most of your Boston Marrow Squash:
- Choose squash that are heavy for their size and have a smooth, unblemished skin.
- Store your squash in a cool, dry place for up to a month.
- Feel free to experiment with different seasonings and spices to customize the flavor of your Boston Marrow Squash dishes.
FAQs
Q: Can I freeze leftover Boston Marrow Squash soup?
A: Absolutely! Allow the soup to cool completely, then transfer it to airtight containers or freezer bags. It will keep for up to 3 months in the freezer.
Q: What other recipes can I make with Boston Marrow Squash?
A: The possibilities are endless! You can try making roasted squash, stuffed squash, or even a delicious squash curry. Get creative and enjoy exploring the versatility of this delicious squash variety!
Now that you’re armed with this delicious Boston Marrow Squash recipe and all the information you need, it’s time to get cooking! Enjoy the flavors and warmth this unique squash brings to your table.
