14 Best Vegan Soup Recipes For Fall

39 Cozy Vegan Fall Recipes for Dinner (Healthy)

Fall season is here, and it’s the perfect time to cozy up with some delicious and healthy vegan dinner recipes. Whether you’re a vegan, trying to eat more plant-based meals, or simply looking for some new dinner ideas, this collection of recipes will surely inspire you. From hearty soups to comforting stews and flavorful pasta dishes, there’s something for everyone in this roundup. So put on your apron and get ready to create some mouthwatering vegan fall dinners!

Vegan Fall Dinner Recipes

1. Vegan Pumpkin Risotto Vegan Pumpkin RisottoIngredients: - 1 small pumpkin, peeled and diced - 1 onion, finely chopped - 2 cloves of garlic, minced - 1 cup Arborio rice - 4 cups vegetable broth - 1/2 cup white wine - 1/4 cup nutritional yeast - Salt and pepper to taste Instructions: 1. In a large skillet, sauté the onion and garlic until fragrant. 2. Add the diced pumpkin and cook for a few minutes until slightly softened. 3. Stir in the Arborio rice and cook for another minute. 4. Add the white wine and cook until evaporated. 5. Gradually add the vegetable broth, stirring constantly until the rice is cooked and creamy. 6. Stir in the nutritional yeast and season with salt and pepper. 7. Serve hot and enjoy! Preparation time: 30 minutes Servings: 4 Nutrition Facts: - Calories: 350 - Protein: 8g - Carbohydrates: 65g - Fat: 5g 2. Vegan Butternut Squash Soup Vegan Butternut Squash SoupIngredients: - 1 medium butternut squash, peeled and diced - 1 onion, chopped - 2 cloves of garlic, minced - 1 apple, peeled and chopped - 4 cups vegetable broth - 1/2 cup coconut milk - 1 teaspoon curry powder - Salt and pepper to taste Instructions: 1. In a large pot, sauté the onion and garlic until softened. 2. Add the diced butternut squash and apple, and cook for a few minutes. 3. Stir in the curry powder and vegetable broth. 4. Bring to a boil, then reduce the heat and simmer until the squash is tender. 5. Use an immersion blender to blend the soup until smooth. 6. Stir in the coconut milk and season with salt and pepper. 7. Serve hot with a sprinkle of curry powder on top. Preparation time: 45 minutes Servings: 6 Nutrition Facts: - Calories: 200 - Protein: 4g - Carbohydrates: 35g - Fat: 6g 3. Vegan Lentil Shepherd’s Pie Vegan Lentil Shepherd’s PieIngredients: - 1 cup lentils, cooked - 1 onion, chopped - 2 cloves of garlic, minced - 2 carrots, peeled and chopped - 1 cup peas - 1 cup vegetable broth - 2 tablespoons tomato paste - 1 teaspoon thyme - Salt and pepper to taste Instructions: 1. In a large skillet, sauté the onion and garlic until fragrant. 2. Add the carrots and cook until slightly softened. 3. Stir in the cooked lentils, peas, vegetable broth, tomato paste, and thyme. 4. Simmer for about 10 minutes until the flavors meld together. 5. Season with salt and pepper. 6. Transfer the mixture to a baking dish and top with mashed potatoes. 7. Bake at 350°F for about 30 minutes until golden brown. 8. Serve hot and enjoy! Preparation time: 1 hour Servings: 6 Nutrition Facts: - Calories: 300 - Protein: 15g - Carbohydrates: 50g - Fat: 5g 4. Vegan Stuffed Bell Peppers Vegan Stuffed Bell PeppersIngredients: - 4 bell peppers, any color - 1 cup cooked quinoa - 1 cup black beans, drained and rinsed - 1 cup corn kernels - 1 onion, chopped - 2 cloves of garlic, minced - 1 cup tomato sauce - 1 teaspoon cumin - Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F. 2. Cut the tops off the bell peppers and remove the seeds. 3. In a large skillet, sauté the onion and garlic until softened. 4. Stir in the cooked quinoa, black beans, corn kernels, tomato sauce, cumin, salt, and pepper. 5. Fill the bell peppers with the mixture and place them in a baking dish. 6. Bake for about 30 minutes until the peppers are tender. 7. Serve hot and enjoy! Preparation time: 45 minutes Servings: 4 Nutrition Facts: - Calories: 250 - Protein: 10g - Carbohydrates: 45g - Fat: 2g

Conclusion

These vegan fall recipes for dinner are perfect for the cozy season. Whether you’re looking for a creamy pumpkin risotto, a comforting butternut squash soup, a hearty lentil shepherd’s pie, or a flavorful stuffed bell peppers dish, this collection has it all. Enjoy the flavors and aromas of fall with these healthy and delicious vegan dinner options. Happy cooking!