Orange Beet Chicken Salad – Uncle Matt’s Organic
Grilled Chicken Roasted Beet Salad
Are you in the mood for a refreshing and nutritious salad? Look no further than this delicious Grilled Chicken Roasted Beet Salad. The combination of tender grilled chicken, roasted beets, and fresh greens makes this salad a perfect choice for a light lunch or dinner.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 medium-sized beets
- 6 cups mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper.
- Grill the chicken breasts for about 6-8 minutes on each side until cooked through. Remove from the grill and let them rest for a few minutes before slicing.
- While the chicken is grilling, wrap the beets in aluminum foil and roast them in a preheated oven at 400°F for about 45 minutes or until tender. Let them cool, then peel and slice.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
- In a large salad bowl, arrange the mixed greens, sliced chicken, roasted beets, crumbled feta cheese, and chopped walnuts.
- Pour the dressing over the salad and toss to combine.
- Serve immediately and enjoy!
This Grilled Chicken Roasted Beet Salad is not only full of flavor but also packed with nutritional benefits. The chicken provides a lean source of protein, while the beets are rich in antioxidants and essential minerals.
How to prepare:
This salad is a breeze to prepare. Simply grill the chicken, roast the beets, and assemble the salad with the fresh greens, crumbled feta cheese, and chopped walnuts. The balsamic dressing adds a tangy and sweet flavor that complements the other ingredients perfectly.
Preparation time:
With just 10 minutes of prep time and about 1 hour of cooking time, this Grilled Chicken Roasted Beet Salad can be on your table in under 1.5 hours.
Servings:
This recipe serves 4 people as a main dish or 6-8 people as a side dish.
Nutrition Facts:
Calories per serving: 320
Total fat: 14g
Saturated fat: 3g
Cholesterol: 80mg
Sodium: 410mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugars: 10g
Protein: 30g
Tips:
- To save time, you can use pre-cooked beets from the grocery store or substitute with canned beets.
- Feel free to add other ingredients to customize your salad, such as sliced avocado, cherry tomatoes, or roasted pumpkin seeds.
- If you prefer a creamier dressing, you can replace the balsamic dressing with a Greek yogurt-based dressing.
FAQs:
Q: Can I use chicken thighs instead of chicken breasts in this recipe?
A: Absolutely! Chicken thighs will work just as well and add a slightly different flavor to the salad.
Q: Can I make this salad in advance?
A: While the salad is best enjoyed fresh, you can prepare the ingredients in advance and assemble them just before serving to maintain maximum freshness.
Q: Are beets high in carbohydrates?
A: Beets do contain carbohydrates, but they are also loaded with vitamins and minerals, making them a healthy addition to your diet.
Now that you have the recipe, it’s time to gather the ingredients, fire up the grill, and prepare this mouthwatering Grilled Chicken Roasted Beet Salad. Whether you’re looking for a new salad to enjoy on a warm summer day or a light and nutritious meal, this recipe won’t disappoint. The combination of tender grilled chicken, roasted beets, mixed greens, and a tangy balsamic dressing is sure to please your taste buds and leave you feeling satisfied and refreshed.
So why wait? Grab a fork and dig in!
