Check out these delicious bariatric-friendly crockpot recipes that are perfect for Asian people who are looking to maintain a healthy diet. These recipes are high in protein and packed with flavor, making them the ideal meals for those who have undergone bariatric surgery. Let’s dive right in!
Turkey Meatballs
Ingredients:
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/4 cup minced onion
- 2 cloves garlic, minced
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine all the ingredients.
- Shape the mixture into meatballs of your desired size.
- Place the meatballs in the crockpot and cook on low for 4-6 hours.
How to prepare:
These turkey meatballs are incredibly easy to prepare. Simply mix all the ingredients together, shape them into meatballs, and let the crockpot do the rest of the work. It’s a hassle-free recipe that yields flavorful and moist meatballs.
Preparation time: 10 minutes
Servings: 4
Nutrition Facts:
Calories: 220
Protein: 28g
Carbohydrates: 10g
Fiber: 2g
Fat: 8g
Tips:
For extra flavor, you can add some finely chopped fresh herbs, such as basil or oregano, to the meatball mixture. Additionally, consider serving these meatballs with a side of steamed vegetables or a light salad for a complete and balanced meal.
FAQs:
Q: Can I use ground chicken instead of turkey?
A: Yes, ground chicken can be a suitable substitute for turkey in this recipe. The meatballs will still turn out delicious and packed with protein.
Chicken Provençal Slow Cooker
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 ounces) diced tomatoes
- 1/4 cup low-sodium chicken broth
- 2 tablespoons tomato paste
Instructions:
- Place the chicken breasts at the bottom of the slow cooker.
- In a separate bowl, mix together the onion, red bell pepper, garlic, oregano, basil, thyme, salt, black pepper, diced tomatoes, chicken broth, and tomato paste.
- Pour the mixture over the chicken breasts.
- Cook on low for 6-8 hours or on high for 4-6 hours.
How to prepare:
This Chicken Provençal recipe is not only delicious but also incredibly easy to prepare. Simply combine all the ingredients, pour the mixture over the chicken, and let the slow cooker work its magic. The result is tender and flavorful chicken that pairs perfectly with a side of steamed rice or roasted vegetables.
Preparation time: 15 minutes
Servings: 4
Nutrition Facts:
Calories: 220
Protein: 28g
Carbohydrates: 10g
Fiber: 2g
Fat: 8g
Tips:
To enhance the flavors of this dish, consider adding a handful of pitted black olives or a splash of red wine to the mixture before cooking. This will give the chicken a Mediterranean twist.
FAQs:
Q: Can I use bone-in chicken instead of boneless?
A: Yes, you can use bone-in chicken for this recipe. Just adjust the cooking time accordingly to ensure that the chicken is fully cooked and tender.
These are just a couple of the amazing bariatric-friendly crockpot recipes available. Whether you’re in the mood for meatballs or a Mediterranean-inspired chicken dish, these recipes will satisfy your cravings while keeping your dietary needs in mind. Enjoy these delicious and nutritious meals as part of your bariatric journey! Note: The recipes and images used in this post are for illustrative purposes only. Please refer to the respective sources for detailed instructions and the source of the data.
