Bariatric Friendly Recipe-cheeseburger Pie

Fast Bariatric Meal… Zucchini & Ground Beef

Fast Bariatric Meal… Zucchini & Ground Beef

Are you looking for a quick and delicious bariatric meal? Look no further! This mouthwatering recipe for Fast Bariatric Meal… Zucchini & Ground Beef will satisfy your cravings and keep you on track with your weight loss goals.

Ingredients:

• 1 pound ground beef
• 2 medium zucchinis, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Instructions:

1. In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
2. Add the diced zucchinis, onion, and garlic to the skillet. Cook for about 5 minutes, until the vegetables are tender.
3. Stir in the Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes.
4. Remove the skillet from the heat and sprinkle the mozzarella and Parmesan cheeses on top. Cover with a lid and let the cheese melt for a few minutes.
5. Garnish with chopped fresh parsley before serving.

How to prepare:

This Fast Bariatric Meal… Zucchini & Ground Beef recipe is quick and easy to prepare. Simply follow the step-by-step instructions below:

1. Start by browning the ground beef in a large skillet over medium heat. Make sure to break up the meat into small pieces as it cooks.
2. While the ground beef is cooking, dice the zucchinis, onion, and garlic.
3. Once the ground beef is browned, drain any excess fat from the skillet.
4. Add the diced zucchinis, onion, and garlic to the skillet and cook for about 5 minutes, until the vegetables are tender.
5. Next, stir in the Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes to allow the flavors to meld together.
6. Remove the skillet from the heat and sprinkle the mozzarella and Parmesan cheeses on top. Cover with a lid and let the cheese melt for a few minutes.
7. Garnish with chopped fresh parsley and serve.

Preparation time:

This Fast Bariatric Meal… Zucchini & Ground Beef recipe can be prepared in approximately 20 minutes.

Servings:

This recipe serves 4.

Nutrition Facts:

Calories: 295
Total Fat: 17g
Saturated Fat: 8g
Cholesterol: 89mg
Sodium: 532mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Protein: 28g
Sugar: 4g

Tips:

• You can add other vegetables to this recipe to make it even more nutritious. Consider adding bell peppers, mushrooms, or spinach.
• If you prefer a spicier flavor, you can add some red pepper flakes or hot sauce to the skillet while cooking the ground beef.
• This recipe is great for meal prep. You can make a larger batch and divide it into individual portions for easy and quick meals throughout the week.
• Feel free to customize this recipe to suit your taste preferences. You can add different herbs and spices, or even experiment with different types of cheese.

FAQs:

Q: Can I freeze leftovers of this Fast Bariatric Meal… Zucchini & Ground Beef?

A: Yes, you can definitely freeze any leftovers of this recipe. Simply divide the leftovers into individual portions and store them in airtight containers or freezer bags. They can be stored in the freezer for up to 3 months.

Q: Can I use ground turkey instead of ground beef?

A: Absolutely! This recipe can easily be adapted to use ground turkey instead of ground beef. Simply substitute the same amount of ground turkey for the ground beef in the recipe, and adjust the cooking time accordingly.

Enjoy this delicious Fast Bariatric Meal… Zucchini & Ground Beef recipe and savor the flavors while staying on track with your weight loss journey!

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