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10 Healthy And Simple Banana Recipes For Kids

Looking for delicious and nutritious recipes to keep your little ones happy and healthy? Look no further! We have compiled a list of 10 healthy and simple banana recipes that are perfect for kids. These recipes are not only easy to make but also packed with the goodness of bananas, which are rich in essential nutrients like potassium, vitamin C, and dietary fiber.

1. Oatmeal And Banana Biscuit

Ingredients:

• 1 ripe banana
• 1 cup rolled oats
• 1/4 cup honey
• 1/4 cup almond butter
• 1/4 cup dark chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mash the ripe banana in a mixing bowl.
3. Add rolled oats, honey, almond butter, and dark chocolate chips to the bowl. Mix well.
4. Form small biscuits from the mixture and place them on a baking sheet.
5. Bake for 12-15 minutes or until golden brown.
6. Allow to cool before serving.

This delightful recipe combines the goodness of bananas with the wholesome benefits of oats. The biscuits are perfect for a quick and healthy snack or even as a breakfast option.

2. Banana Bars – WellPlated.com

These scrumptious banana bars from WellPlated.com are a hit with kids for their delicious taste and soft texture. They make a wonderful dessert or a lunchbox treat. Here is how to make them:

Ingredients:

• 2 large ripe bananas
• 1/2 cup unsalted butter
• 3/4 cup granulated sugar
• 1/4 cup packed light brown sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a mixing bowl, mash the bananas with a fork until smooth.
3. In a separate bowl, cream together the butter, granulated sugar, and brown sugar.
4. Add the egg and vanilla extract to the creamed mixture. Beat well.
5. In another bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.
6. Add the dry ingredients to the wet ingredients and mix until combined.
7. Transfer the batter to the greased baking dish and spread it evenly.
8. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
9. Allow to cool before cutting into bars.

These delicious banana bars are a wonderful way to use up ripe bananas and provide a wholesome snack for your little ones.

3. Easy Peanut Butter Banana Snacks - 3 Ingredients! - Cupcakes & Kale Chips

These easy peanut butter banana snacks require just three ingredients and are perfect for when you need a quick and healthy treat for your kids. Here’s how to make them:

Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter
• 1/4 cup granola

Instructions:

1. Peel the ripe banana and cut it into thick slices.
2. Spread peanut butter on top of each banana slice.
3. Sprinkle granola over the peanut butter.
4. Enjoy as it is or freeze for a refreshing frozen treat.

These peanut butter banana snacks are not only delicious but also packed with protein and other essential nutrients. They make a great after-school snack or a quick breakfast option.

4. Banana Bread Cooking Tips And Recipe For Preschoolers | Preschool

Learning to cook can be a fun and educational activity for preschoolers. Banana bread is a simple recipe that kids can help prepare. It not only teaches them basic cooking skills but also gives them a sense of accomplishment. Here’s an easy banana bread recipe:

Ingredients:

• 3 ripe bananas
• 1/2 cup unsalted butter, melted
• 1 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large mixing bowl, mash the ripe bananas.
3. Add melted butter, granulated sugar, eggs, and vanilla extract to the mashed bananas. Mix well.
4. In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
5. Add the dry ingredients to the wet ingredients and mix until combined.
6. Transfer the batter to the greased loaf pan.
7. Bake for 60-70 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool before slicing.

This banana bread recipe is perfect for introducing young children to the joys of cooking while also satisfying their taste buds. They will love the smell of freshly baked bread and enjoy a slice of their own creation.

5. Baked Bananas | Food Faith Fitness

Baked bananas are a simple and healthy dessert that both kids and adults can enjoy. This recipe from Food Faith Fitness adds a twist to plain bananas and takes their flavor to the next level. Here’s how to make them:

Ingredients:

• 4 ripe bananas
• 2 tablespoons honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Peel the ripe bananas and cut them in half lengthwise.
3. Place the banana halves on the prepared baking sheet.
4. In a small bowl, whisk together the honey, ground cinnamon, ground nutmeg, and vanilla extract.
5. Drizzle the honey mixture over the banana halves.
6. Bake for 10-15 minutes or until the bananas are soft and slightly caramelized.
7. Serve warm as it is or with a scoop of vanilla ice cream.

Baked bananas are a nutritious and delicious way to satisfy your sweet tooth without compromising your health. This recipe is a fantastic option for a guilt-free dessert or a warm treat on a chilly day.

6. Banana Split Pudding Cups | Banana split dessert recipes, Banana split

Banana split pudding cups are a delightful and whimsical dessert that will be loved by both kids and adults. This recipe allows you to enjoy all the flavors of a classic banana split in a convenient and mess-free way. Here’s how to make it:

Ingredients:

• 1 box instant vanilla pudding mix
• 2 cups cold milk
• 2 ripe bananas, sliced
• Whipped cream
• Maraschino cherries
• Chocolate syrup
• Crushed nuts

Instructions:

1. In a large bowl, prepare the instant vanilla pudding mix according to the package instructions using the cold milk.
2. Divide the prepared pudding into individual serving cups.
3. Top each cup with sliced bananas.
4. Add a dollop of whipped cream on top of the bananas.
5. Garnish with a maraschino cherry.
6. Drizzle chocolate syrup over the pudding cups.
7. Sprinkle crushed nuts on top.
8. Refrigerate for at least 1 hour before serving.

These banana split pudding cups are a delightful and fun way to enjoy the classic flavors of a banana split. They make a fantastic dessert for parties, picnics, or simply as a special treat for your little ones.

There you have it – 10 healthy and simple banana recipes that your kids will love. Whether it’s a nutritious snack or a scrumptious dessert, these recipes are sure to be a hit with your little ones. So grab some ripe bananas and start cooking!