How To Make Baby Food! stage 1 And 2 Recipes In 2021

In this article, we will explore some amazing Stage 3 baby food recipes that are not only delicious but also nutritious for your little one’s development. These recipes have been carefully curated to provide a well-rounded meal for your baby. Let’s dive into the world of homemade baby food!

Recipe 1: Stage 3 Baby Food Recipes - Home, Family


Ingredients:

• 1 cup cooked vegetables (carrots, peas, sweet potatoes)
• 1/2 cup cooked chicken or turkey, shredded
• 1/4 cup cooked quinoa or brown rice
• 1/4 cup unsweetened applesauce
• 1/4 cup full-fat plain yogurt
• 1/4 cup water or low-sodium chicken broth
• 1 tablespoon olive oil

Instructions:

1. Mash the cooked vegetables with a fork or blend them in a food processor.
2. In a separate bowl, mix the shredded chicken or turkey, cooked quinoa or brown rice, and unsweetened applesauce.
3. Add the mashed vegetables to the chicken mixture and mix well.
4. Stir in the full-fat plain yogurt, water or low-sodium chicken broth, and olive oil to make a smooth consistency.
5. Serve in small portions and store the remaining food in an airtight container in the refrigerator.

How to Prepare:

Before preparing this recipe, make sure to wash and peel the vegetables. Cook the vegetables, chicken or turkey, and quinoa or brown rice separately until tender. Let them cool before using in the recipe.

Preparation Time: 30 minutes

Servings: 2

Nutrition Facts: (per serving)

• Calories: 250
• Protein: 15g
• Carbohydrates: 25g
• Fat: 10g
• Fiber: 5g

Tips:

• You can modify this recipe by using different vegetables and proteins according to your baby’s taste and dietary needs.
• Make sure to introduce new ingredients one at a time to check for any allergies or sensitivities.
• Feel free to add herbs and spices like basil or cinnamon to enhance the flavor.

Recipe 2: Gourmet Baby Food Recipes from Foodie Bloggers

Ingredients:

• 1 ripe avocado
• 1/2 cup cooked quinoa
• 1/4 cup steamed broccoli florets
• 1/4 cup cooked salmon, flaked
• 1 tablespoon Greek yogurt

Instructions:

1. Mash the ripe avocado with a fork until smooth.
2. Add cooked quinoa, steamed broccoli florets, and cooked salmon to the mashed avocado.
3. Mix well to combine all the ingredients.
4. Top with a dollop of Greek yogurt and serve immediately.

How to Prepare:

Start by cooking the quinoa and salmon separately according to the package instructions. Steam the broccoli florets until tender. Let all the ingredients cool before preparing the recipe.

Preparation Time: 20 minutes

Servings: 1

Nutrition Facts: (per serving)

• Calories: 320
• Protein: 15g
• Carbohydrates: 30g
• Fat: 15g
• Fiber: 8g

Tips:

• Ensure the avocado is ripe and soft for easy mashing.
• You can replace the salmon with cooked chicken or tofu if desired.
• Feel free to add a squeeze of lemon juice for extra flavor.

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