Kitchari Ayurvedic Digest Ayurveda

Are you looking for some delicious and healthy Ayurvedic recipes? Look no further! I have gathered a collection of amazing Ayurvedic recipes that are perfect for the Spring season. These recipes are not only tasty but also have numerous health benefits. So, let’s dive in and explore these amazing dishes!

1. Ayurvedic Kitchari Recipe with Cleansing Green Vegetables and Spices

Ayurvedic Kitchari is a traditional Indian dish known for its cleansing properties. This recipe combines kitchari with fresh green vegetables and aromatic spices, making it a perfect choice for detoxifying your body. The wholesome ingredients in this dish help in improving digestion and boosting your immune system.

Ingredients:

• 1 cup basmati rice
• 1 cup split yellow mung dal
• 2 cups mixed green vegetables (spinach, kale, broccoli, etc.)
• 1 tablespoon ghee or coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• Salt to taste

Instructions:

1. Wash the rice and mung dal thoroughly and soak them in water for about 30 minutes.
2. In a pot, heat ghee or coconut oil and add cumin seeds. Let them crackle.
3. Add turmeric powder and coriander powder to the pot and sauté for a minute.
4. Add the soaked rice and mung dal to the pot and mix well.
5. Now, add 4 cups of water and salt to taste.
6. Cover the pot and cook on medium heat until the rice and dal are cooked thoroughly.
7. Once cooked, add the mixed green vegetables and cook for another 5 minutes.
8. Serve hot and enjoy the goodness of Ayurvedic Kitchari!

This Ayurvedic Kitchari recipe is a perfect way to cleanse and nourish your body during the Spring season. It is light, easy to digest, and packed with essential nutrients.

2. Ayurvedic Spring Detox Smoothie

As the weather gets warmer, you may crave something refreshing and revitalizing. This Ayurvedic Spring Detox Smoothie is a perfect choice to satisfy your cravings and detoxify your body. It is packed with seasonal fruits and Ayurvedic herbs that help in cleansing and rejuvenating your system.

Ingredients:

• 1 cup chopped pineapple
• 1 cup chopped mango
• 1/2 cup fresh spinach
• 1/2 inch ginger, grated
• 1 tablespoon honey
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cinnamon powder

Instructions:

1. In a blender, add all the ingredients and blend until smooth and creamy.
2. If desired, add a few ice cubes to make the smoothie chilled.
3. Pour into a glass and enjoy the refreshing Ayurvedic Spring Detox Smoothie!

This smoothie is not only delicious but also loaded with antioxidants and vitamins that boost your immune system and promote overall well-being. Make it a part of your daily routine and experience the benefits!

3. Seasonal Ayurvedic Recipes to Help You Relax and Chill Out

If you are looking to relax and unwind after a long day, these seasonal Ayurvedic recipes are just what you need. They are designed to calm your mind, reduce stress, and promote inner peace. The combination of nourishing ingredients and aromatic spices will transport you to a state of calmness and tranquility.

Ingredients:

• 1 cup almond milk
• 1/2 teaspoon ashwagandha powder
• 1/2 teaspoon cardamom powder
• 1/4 teaspoon nutmeg powder
• 1 teaspoon honey

Instructions:

1. In a small saucepan, heat the almond milk over low heat.
2. Add the ashwagandha powder, cardamom powder, and nutmeg powder.
3. Stir well and let it simmer for a few minutes.
4. Remove from heat and strain the mixture.
5. Add honey and mix well.
6. Pour into a cup and savor the soothing flavors of this Ayurvedic relaxation drink.

These seasonal Ayurvedic recipes are a perfect way to unwind and relax. Incorporate them into your evening routine and experience a sense of calmness and rejuvenation.

These are just a few examples of the amazing Ayurvedic recipes available for you to try. Each recipe has its unique flavor profile and health benefits. So, go ahead and experiment with these dishes to discover your favorites. Enjoy the goodness of Ayurvedic cooking and nourish your body and soul this Spring!