Jl's Asparagus & Broccoli Is Simple And Tasty!

Gluten Free Fusilli with Steak, Asparagus & Broccoli - Jovial Foods

Ingredients:

• 1 package gluten-free fusilli pasta
• 1 lb steak, sliced
• 1 bunch asparagus, trimmed and cut into bite-size pieces
• 1 crown broccoli, cut into florets
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Cook the gluten-free fusilli pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Add the steak slices and cook until browned. Remove the steak from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil. Add the minced garlic and cook until fragrant.
5. Add the asparagus and broccoli to the skillet and cook until tender-crisp.
6. Return the cooked steak to the skillet and toss everything together.
7. Add the cooked fusilli pasta to the skillet and drizzle with the remaining olive oil. Toss to combine.
8. Season with salt and pepper to taste.

This Gluten Free Fusilli with Steak, Asparagus & Broccoli is a delicious and satisfying dish that combines tender steak, crisp asparagus, and tender-crisp broccoli with gluten-free fusilli pasta. The flavors meld together beautifully, creating a dish that is both hearty and flavorful.

Einkorn Fusilli with Steak, Asparagus & Broccoli - Jovial Foods

Ingredients:

• 1 package einkorn fusilli pasta
• 1 lb steak, sliced
• 1 bunch asparagus, trimmed and cut into bite-size pieces
• 1 crown broccoli, cut into florets
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Cook the einkorn fusilli pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Add the steak slices and cook until browned. Remove the steak from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil. Add the minced garlic and cook until fragrant.
5. Add the asparagus and broccoli to the skillet and cook until tender-crisp.
6. Return the cooked steak to the skillet and toss everything together.
7. Add the cooked fusilli pasta to the skillet and drizzle with the remaining olive oil. Toss to combine.
8. Season with salt and pepper to taste.

This Einkorn Fusilli with Steak, Asparagus & Broccoli is a gluten-free alternative that still delivers on taste and texture. The einkorn fusilli pasta adds a nutty flavor and chewy texture that pairs perfectly with the tender steak and crisp vegetables.

Roasted Asparagus and Broccoli

Ingredients:

• 1 bunch asparagus, trimmed
• 1 crown broccoli, cut into florets
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Place the trimmed asparagus and broccoli florets on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Toss to coat the vegetables evenly with the oil and seasoning.
5. Spread the vegetables out in a single layer on the baking sheet.
6. Roast in the preheated oven for 12-15 minutes, or until the vegetables are tender and slightly crispy.

This Roasted Asparagus and Broccoli is a simple and delicious side dish that brings out the natural flavors of these vegetables. The roasting process enhances their sweetness and creates a slightly crispy texture. Serve alongside your favorite main course for a healthy and flavorful meal.

Creamy Asparagus Broccoli Salad

Ingredients:

• 1 bunch asparagus, trimmed and cut into bite-size pieces
• 1 crown broccoli, cut into florets
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1/4 cup chopped red onion
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the mayonnaise, apple cider vinegar, Dijon mustard, chopped red onion, salt, and pepper.
2. Add the asparagus and broccoli to the bowl and toss to coat the vegetables evenly with the dressing.
3. Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
4. Before serving, give the salad a good stir to make sure all the vegetables are coated in the creamy dressing.

This Creamy Asparagus Broccoli Salad is a refreshing and tangy side dish that is perfect for summer gatherings and picnics. The creamy dressing adds a deliciously rich flavor to the crisp asparagus and broccoli. Serve chilled and enjoy!

These recipes showcase the versatility of asparagus and broccoli, two nutritious and delicious vegetables. Whether you prefer a gluten-free pasta dish with steak or a simple roasted side dish, these recipes are sure to satisfy your taste buds. Give them a try and discover the amazing flavors these vegetables have to offer!

Preparation time: Varies depending on the recipe

Servings: Varies depending on the recipe

Nutrition Facts: Varies depending on the recipe

Tips:

• For an extra burst of flavor, try adding some grated Parmesan cheese or a sprinkle of red pepper flakes to the pasta dishes.
• To make the creamy asparagus broccoli salad vegan, use a vegan mayonnaise substitute.
• Feel free to customize the recipes by adding your favorite herbs and spices.

FAQs:

• Can I use regular pasta instead of gluten-free or einkorn pasta?
• Yes, you can substitute regular pasta if you do not require a gluten-free or einkorn option.
• Can I grill the asparagus and broccoli instead of roasting them?
• Yes, grilling the vegetables will give them a smoky flavor and a slightly charred texture.
• Can I use a different type of dressing for the creamy asparagus broccoli salad?
• Yes, feel free to experiment with different dressings to find your favorite flavor combination.

Try these recipes for a delicious and nutritious meal that celebrates the flavors of asparagus and broccoli. Enjoy the rich taste and health benefits of these wonderful vegetables!