02 Lunch Archives

Pear & Arugula Salad with Candied Walnuts Recipe - EatingWell

Ingredients:

• 2 ripe pears, preferably Bosc or Bartlett, thinly sliced
• 4 cups arugula
• 1/2 cup candied walnuts
• 1/4 cup crumbled blue cheese
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine arugula and sliced pears.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the arugula and pears; toss gently to coat.
4. Sprinkle candied walnuts and crumbled blue cheese on top.
5. Serve and enjoy!

How to Prepare:

This Pear & Arugula Salad with Candied Walnuts is quick and easy to prepare. Simply follow these steps:

1. Thinly slice the ripe pears.
2. In a large bowl, combine the arugula and sliced pears.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
4. Drizzle the dressing over the arugula and pears, and toss gently to coat.
5. Sprinkle the candied walnuts and crumbled blue cheese on top.
6. Serve and enjoy!

Preparation Time: 10 minutes

Servings: 4

Nutrition Facts:

• Calories: 250
• Total Fat: 18g
• Saturated Fat: 3.5g
• Cholesterol: 10mg
• Sodium: 160mg
• Total Carbohydrate: 18g
• Dietary Fiber: 4g
• Total Sugars: 12g
• Protein: 6g

Tips:

• You can substitute different types of pears depending on your preference.
• If you don’t have candied walnuts, you can use regular walnuts instead.
• Feel free to add other toppings such as dried cranberries or sliced red onions for extra flavor.
• For a vegan version, omit the blue cheese or use a dairy-free alternative.

FAQs:

• Can I make this salad in advance? Yes, you can prepare the dressing and slice the pears in advance. Keep them refrigerated separately until ready to serve. Assemble the salad just before serving to keep the arugula fresh and crisp.

• Can I use a different type of cheese? Absolutely! If you’re not a fan of blue cheese, you can substitute it with crumbled feta or goat cheese.

• Can I skip the walnuts? Yes, if you have a nut allergy or simply prefer not to use walnuts, you can omit them from the recipe. The salad will still be delicious and packed with flavor.

• Can I use a different type of vinegar for the dressing? While balsamic vinegar adds a rich and slightly sweet flavor to the salad, you can experiment with different vinegars like red wine vinegar or apple cider vinegar for variations in taste.

Arugula Pear Salad with Walnuts | Family Style Food | Arugula salad

Ingredients:

• 6 cups baby arugula
• 2 ripe pears, thinly sliced
• 1/2 cup chopped walnuts
• 1/4 cup crumbled goat cheese
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine baby arugula and sliced pears.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.
3. Drizzle the dressing over the arugula and pears; toss gently to coat.
4. Sprinkle chopped walnuts and crumbled goat cheese on top.
5. Serve and enjoy!

How to Prepare:

This Arugula Pear Salad with Walnuts is easy to prepare. Just follow these steps:

1. Thinly slice the ripe pears.
2. In a large bowl, combine the baby arugula and sliced pears.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
4. Drizzle the dressing over the arugula and pears, and toss gently to coat.
5. Sprinkle the chopped walnuts and crumbled goat cheese on top.
6. Serve and enjoy!

Preparation Time: 15 minutes

Servings: 4

Nutrition Facts:

• Calories: 220
• Total Fat: 17g
• Saturated Fat: 2.5g
• Cholesterol: 5mg
• Sodium: 230mg
• Total Carbohydrate: 17g
• Dietary Fiber: 3g
• Total Sugars: 12g
• Protein: 4g

Tips:

• You can use different types of pears, such as Anjou or Comice, for a variety of flavors.
• If you don’t have goat cheese, you can substitute it with feta or blue cheese.
• Add a handful of dried cranberries or sliced red onions for extra sweetness or tanginess.
• For a vegan version, omit the goat cheese or use a dairy-free alternative.

FAQs:

• Can I make the dressing ahead of time? Yes, you can prepare the dressing in advance and store it in an airtight container in the refrigerator. Give it a good shake before drizzling it over the salad.

• Can I use a different type of nuts? Absolutely! If you’re not a fan of walnuts, you can try using pecans, almonds, or even pistachios for a different crunch.

• Can I use a different type of vinegar for the dressing? You can experiment with different types of vinegar to suit your taste. White wine vinegar or champagne vinegar would work well in this recipe.

• Can I add protein to this salad? If you’d like to make it a more substantial meal, you can add grilled chicken, shrimp, or tofu on top of the salad.

Arugula and Pear Salad – Organically Addison

Ingredients:

• 8 cups baby arugula
• 2 ripe pears, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 2 tablespoons red wine vinegar
• 1 tablespoon honey
• 2 tablespoons extra-virgin olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine baby arugula and sliced pears.
2. In a small bowl, whisk together red wine vinegar, honey, olive oil, salt, and pepper to make the dressing.
3. Drizzle the dressing over the arugula and pears; toss gently to coat.
4. Sprinkle crumbled feta cheese and chopped pecans on top.
5. Serve and enjoy!

How to Prepare:

Follow these simple steps to prepare the Arugula and Pear Salad:

1. Thinly slice the ripe pears.
2. In a large bowl, combine the baby arugula and sliced pears.
3. In a small bowl, whisk together the red wine vinegar, honey, olive oil, salt, and pepper to make the dressing.
4. Drizzle the dressing over the arugula and pears, and toss gently to coat.
5. Sprinkle the crumbled feta cheese and chopped pecans on top.
6. Serve and enjoy!

Preparation Time: 10 minutes

Servings: 4

Nutrition Facts:

• Calories: 180
• Total Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 280mg
• Total Carbohydrate: 17g
• Dietary Fiber: 3g
• Total Sugars: 10g
• Protein: 4g

Tips:

• You can use different varieties of pears, such as Anjou or Bartlett, for a variety of flavors.
• If you don’t have feta cheese, you can substitute it with goat cheese or even shaved Parmesan.
• Feel free to use different types of nuts, such as walnuts or almonds, based on your preference.
• For added sweetness, you can drizzle a little extra honey over the salad.

FAQs:

• Can I make this salad ahead of time? You can prepare the dressing and slice the pears in advance. Keep them refrigerated separately until ready to serve. Assemble the salad just before serving to keep the arugula crisp.

• Can I add protein to this salad? If you want to make it a complete meal, you can add grilled chicken, shrimp, or tofu on top for added protein.

• Can I use a different type of vinegar for the dressing? While red wine vinegar adds a tangy flavor, you can use apple cider vinegar or balsamic vinegar as alternatives.

• Can I omit the nuts? Yes, if you have a nut allergy or prefer not to use nuts, you can omit them from the recipe. The salad will still be delicious and satisfying.

Arugula Pear Salad with Pistachios and Pomegranate - Our Salty Kitchen

Ingredients:

• 5 ounces baby arugula
• 2 ripe pears, cored and thinly sliced
• 1/2 cup shelled pistachios
• 1/4 cup pomegranate arils
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In