Pin On Anti-inflammatory Diet Desserts

Hey there! I’ve got some amazing anti-inflammatory dessert recipes for you. These treats are not only delicious but also low in sugar and high in health benefits. So, let’s dig in and satisfy our sweet tooth while taking care of our bodies!

1. Decadent Chocolate Brownies

Indulge in layer after layer of seriously rich flavor with these brownies. They are heavenly and packed with anti-inflammatory ingredients like dark chocolate and nuts. Plus, they are so easy to make!

Ingredients:

• 1 cup of almond flour
• 1/2 cup of unsweetened cocoa powder
• 1/2 cup of coconut sugar
• 1/4 cup of melted coconut oil
• 2 eggs
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of sea salt
• 1/2 cup of chopped walnuts

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking pan.
2. In a mixing bowl, combine almond flour, cocoa powder, coconut sugar, melted coconut oil, eggs, vanilla extract, and sea salt. Mix well.
3. Stir in the chopped walnuts.
4. Pour the batter into the prepared baking pan and spread it evenly.
5. Bake for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
6. Allow the brownies to cool before cutting into squares.

How to Prepare:

These decadent chocolate brownies are perfect for any occasion. Serve them as a delicious dessert or enjoy them with a cup of tea or coffee. You can also top them with a scoop of dairy-free ice cream for an extra treat!

Preparation Time:

Approximately 40 minutes (including baking time).

Servings:

12 brownies.

Nutrition Facts:

Calories: 160 | Fat: 12g | Carbohydrates: 11g | Fiber: 3g | Sugar: 5g | Protein: 4g

Tips:

• If you prefer a sweeter taste, you can replace the coconut sugar with maple syrup or honey.
• Feel free to add other mix-ins like dark chocolate chips or dried fruit.

2. Berry and Turmeric Muffins

If you’re looking for a healthy and flavorful treat, these berry and turmeric muffins are the way to go. Packed with antioxidants and anti-inflammatory properties, these muffins are a guilt-free delight!

Ingredients:

• 1 1/2 cups of almond flour
• 1/2 cup of coconut flour
• 1 teaspoon of baking powder
• 1/2 teaspoon of baking soda
• 1/2 teaspoon of ground turmeric
• 1/4 teaspoon of sea salt
• 3 eggs
• 1/4 cup of maple syrup
• 1/4 cup of melted coconut oil
• 1 teaspoon of vanilla extract
• 1 cup of mixed berries (blueberries, raspberries, strawberries)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together almond flour, coconut flour, baking powder, baking soda, ground turmeric, and sea salt.
3. In a separate bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Gently fold in the mixed berries.
6. Spoon the batter into the muffin tin, filling each liner about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before enjoying.

How to Prepare:

These berry and turmeric muffins make a delightful breakfast or snack. Serve them warm with a drizzle of maple syrup or enjoy them on their own. They are perfect for on-the-go mornings or as a pick-me-up during the day!

Preparation Time:

Approximately 35 minutes (including baking time).

Servings:

12 muffins.

Nutrition Facts:

Calories: 150 | Fat: 9g | Carbohydrates: 13g | Fiber: 4g | Sugar: 6g | Protein: 5g

Tips:

• If you don’t have coconut flour, you can substitute it with additional almond flour.
• Feel free to use any combination of berries that you prefer.

There you have it! Two delicious anti-inflammatory desserts that will satisfy your cravings without compromising your health. Remember, indulging in treats can be healthy too!

So, put on your apron, gather your ingredients, and enjoy these sweet delights. Your taste buds and body will thank you!