Today, we have some delightful recipes to share with you featuring almond flour and apples. Almond flour is not only a versatile and flavorful alternative to traditional flours, but it is also gluten-free and low in carbohydrates. Paired with the natural sweetness and tartness of apples, these recipes are sure to satisfy your cravings while keeping you on track with your health goals.
Vegan Almond Flour Apple Bars
Get ready for a tasty and guilt-free treat with these Vegan Almond Flour Apple Bars. Made with wholesome ingredients, these bars are not only delicious but also packed with nutrients. The combination of almond flour and apple creates a moist and flavorful bar that is perfect as a snack or a dessert. The recipe is simple, and the end result is a delightful treat that is sure to impress your family and friends. Let’s dive into the recipe.
Ingredients:
- 1 cup almond flour
- 1 cup diced apples
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a mixing bowl, combine the almond flour, diced apples, maple syrup, almond butter, cinnamon, nutmeg, and salt. Mix well until all the ingredients are evenly incorporated.
- Transfer the mixture to the prepared baking dish and press it down evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Remove from the oven and let it cool completely before cutting into bars.
- Enjoy your Vegan Almond Flour Apple Bars!
Preparation Time: 10 minutes | Serves: 8
Nutrition Facts:
Calories: 180 | Fat: 12g | Carbohydrates: 15g | Protein: 5g | Fiber: 3g | Sugar: 9g
These Vegan Almond Flour Apple Bars are a wonderful combination of flavors and textures. The almond flour adds a rich and nutty taste, while the apples provide a burst of sweetness. The bars are moist, chewy, and have just the right amount of sweetness. Plus, they are vegan and free of refined sugars, making them a healthier alternative to traditional bars.
Gluten-Free Apple Crisp
Indulge in a warm and comforting dessert with this Gluten-Free Apple Crisp. Made with almond flour, this crisp is not only gluten-free but also low in calories and paleo-friendly. The combination of sweet apples, cinnamon, and a crunchy almond flour topping creates a delicious dessert that is perfect for any occasion. Let’s get started with the recipe.
Ingredients:
- 4 cups sliced apples
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- A pinch of salt
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a mixing bowl, combine the sliced apples, cinnamon, nutmeg, and salt. Toss well to coat the apples evenly.
- Transfer the apple mixture to the prepared baking dish.
- In a separate bowl, combine the almond flour, melted coconut oil, maple syrup, and a pinch of salt. Mix well until the ingredients form a crumbly mixture.
- Sprinkle the almond flour mixture evenly over the apples.
- Bake for 30-35 minutes or until the apples are tender and the topping is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve the Gluten-Free Apple Crisp warm and enjoy!
Preparation Time: 15 minutes | Serves: 6
Nutrition Facts:
Calories: 180 | Fat: 10g | Carbohydrates: 20g | Protein: 3g | Fiber: 4g | Sugar: 12g
This Gluten-Free Apple Crisp is the perfect dessert to enjoy during the colder months. The warm and tender apples, combined with the crunchy almond flour topping, create a comforting and satisfying dessert. It’s the ideal treat to cozy up with on a chilly evening. Plus, it’s gluten-free and paleo-friendly, so you can enjoy it without any worry.
Almond Flour Apple Pie
Who can resist a classic apple pie? This Almond Flour Apple Pie takes the traditional recipe to a whole new level with the addition of almond flour. The almond flour creates a buttery and crumbly crust that perfectly complements the sweet and tangy apple filling. This pie is not only delicious but also paleo-friendly and gluten-free. Let’s dive into the recipe.
Ingredients:
- For the crust:
- 2 cups almond flour
- 1/4 cup coconut oil, solid
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- For the filling:
- 4 cups sliced apples
- 2 tablespoons lemon juice
- 1/4 cup maple syrup
- 1 tablespoon arrowroot powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- A pinch of salt
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a pie dish.
- In a mixing bowl, combine the almond flour, solid coconut oil, maple syrup, and salt. Mix well until the dough comes together.
- Press the dough into the bottom and sides of the greased pie dish, forming a crust.
- In a separate bowl, combine the sliced apples, lemon juice, maple syrup, arrowroot powder, cinnamon, nutmeg, and salt. Toss well to evenly coat the apples.
- Transfer the apple mixture to the prepared pie crust.
- Bake for 40-45 minutes or until the crust is golden brown and the apples are tender.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve the Almond Flour Apple Pie warm with a scoop of vanilla ice cream, if desired.
Preparation Time: 20 minutes | Serves: 8
Nutrition Facts:
Calories: 240 | Fat: 17g | Carbohydrates: 19g | Protein: 4g | Fiber: 3g | Sugar: 12g
This Almond Flour Apple Pie is a classic dessert that brings comfort and joy to any occasion. The buttery and crumbly almond flour crust pairs perfectly with the sweet and juicy apple filling. It’s the ultimate comfort food that will leave you feeling satisfied and happy. Plus, it’s paleo-friendly and gluten-free, making it a dessert that everyone can enjoy.
Whether you’re looking for a quick and easy snack or a mouthwatering dessert, these almond flour and apple recipes are sure to impress. The combination of almond flour’s nutty flavor and the natural sweetness of apples creates a harmonious balance that will make your taste buds dance. So, why wait? Try these recipes today and treat yourself to some delicious and healthy creations!
