Best Kid-Friendly Air Fryer Recipes
- Air Fried Chicken Strips
Ingredients:
- 1 pound chicken breast
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions:
- Preheat the air fryer to 400°F (200°C).
- Cut the chicken breast into strips.
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- Dip each chicken strip into the beaten eggs, then coat it with the breadcrumb mixture.
- Place the coated chicken strips into the air fryer basket in a single layer.
- Air fry for 10-12 minutes, or until the chicken is cooked through and crispy.
- Serve hot with your favorite dipping sauce.
How to Prepare:
Air-fried chicken strips are a delicious and healthier alternative to traditional deep-fried chicken strips. By using an air fryer, you can achieve the same crispy texture and golden brown color without the excessive oil. These chicken strips are perfect for picky eaters and will surely be a hit with the whole family.
Preparation Time: 15 minutes
Servings: 4
Nutrition Facts:
Calories: 250
Fat: 6g
Carbohydrates: 20g
Protein: 28g
Tips:
- For an extra flavor boost, you can add your favorite spices or herbs to the breadcrumb mixture.
- Make sure to preheat the air fryer before cooking to ensure even and crispy results.
- Feel free to adjust the cooking time depending on the thickness of your chicken strips.
- Experiment with different dipping sauces to find the perfect accompaniment for your air-fried chicken strips.
2. Air Fryer Fish Sticks
Ingredients:
- 1 pound white fish fillets
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 cup breadcrumbs
Instructions:
- Preheat the air fryer to 400°F (200°C).
- Cut the fish fillets into sticks.
- In a shallow dish, mix together the flour, garlic powder, paprika, salt, and black pepper.
- Dip each fish stick into the beaten eggs, then coat it with the flour mixture.
- Dip the coated fish stick back into the beaten eggs, then coat it with the breadcrumbs.
- Place the coated fish sticks into the air fryer basket in a single layer.
- Air fry for 8-10 minutes, or until the fish is cooked through and crispy.
- Serve hot with tartar sauce or ketchup.
How to Prepare:
Air-fried fish sticks are a healthier version of the classic childhood favorite. The air fryer eliminates the need for deep frying, resulting in a lighter and less greasy dish. These fish sticks are crisp on the outside and tender on the inside. They are a great way to introduce fish to your little ones in a kid-friendly and delicious manner.
Preparation Time: 20 minutes
Servings: 4
Nutrition Facts:
Calories: 180
Fat: 3g
Carbohydrates: 19g
Protein: 19g
Tips:
- Try using different types of white fish fillets like cod, haddock, or tilapia for variety.
- Feel free to customize the seasonings according to your taste preferences.
- For an extra crunch, you can add some panko breadcrumbs to the regular breadcrumbs.
- Serve the fish sticks with a side of homemade coleslaw or a green salad for a complete meal.
Conclusion
Air fryers have gained popularity in recent years for their ability to cook food with significantly less oil while still achieving a crispy and delicious result. These kid-friendly air fryer recipes provide a healthier alternative to traditionally deep-fried dishes, allowing you to indulge in your favorite comfort foods without compromising on taste. Whether it’s crispy chicken strips or crunchy fish sticks, these recipes are sure to please both kids and adults alike. So dust off your air fryer and get ready to enjoy these easy and flavorful meals that will make your taste buds soar!
