Hey there, pumpkin lovers! Are you craving a delightful and healthy treat? Look no further because we’ve got the perfect recipe for you - Air Fryer Pumpkin Seeds! These crunchy little gems are packed with flavor and are the ultimate autumn snack. So, grab your air fryer and let’s get cooking!
Air Fryer Pumpkin Seeds
Ingredients:
- 2 cups fresh pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions:
- Preheat your air fryer to 350°F (175°C).
- Rinse the pumpkin seeds thoroughly and pat them dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil, sea salt, garlic powder, paprika, and black pepper. Make sure the seeds are well coated.
- Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Cook for 10 minutes.
- Take the basket out and shake it to redistribute the seeds. Cook for an additional 5 minutes or until the seeds turn golden brown and crispy.
- Remove the seeds from the air fryer and let them cool completely before enjoying.
How to prepare:
Preparing these delicious Air Fryer Pumpkin Seeds is as easy as pie! All you need to do is follow a few simple steps:
- First, preheat your air fryer to 350°F (175°C) to ensure the seeds cook evenly and become nice and crispy.
- Next, rinse the pumpkin seeds thoroughly and pat them dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil, sea salt, garlic powder, paprika, and black pepper. This seasoning blend will give the seeds a savory and aromatic flavor.
- Once the seeds are well coated, place them in the air fryer basket in a single layer. This will allow them to cook evenly and achieve that perfect crunch.
- Cook the seeds for 10 minutes, then take the basket out and give it a good shake to redistribute the seeds for even cooking.
- Put the basket back in the air fryer and cook for an additional 5 minutes or until the seeds turn golden brown and crispy.
- Finally, remove the seeds from the air fryer and let them cool completely before enjoying their irresistible crunchiness.
Preparation time: 15 minutes
Servings: 4
Nutrition Facts: - Calories: 180 - Fat: 15g - Carbohydrates: 4g - Protein: 10g
Tips:
Here are a few tips to ensure your Air Fryer Pumpkin Seeds turn out perfectly:
- Make sure to remove any excess pulp from the pumpkin seeds before seasoning them. This will prevent any unwanted chewiness.
- Feel free to experiment with different seasonings to personalize the flavor. Some great options include chili powder, cayenne pepper, or even a sprinkle of cinnamon for a sweet twist.
- Store any leftovers in an airtight container to maintain their crispiness and freshness.
FAQs:
Q: Can I use store-bought pumpkin seeds for this recipe?
A: Absolutely! While using fresh pumpkin seeds is a great option, store-bought seeds will work just fine too.
Q: Can I double the recipe?
A: Of course! If you’re planning to make a larger batch, simply double the ingredients and adjust the cooking time accordingly.
Q: Can I make these without an air fryer?
A: While an air fryer yields the best results, you can also bake the seeds in a conventional oven. Just spread them on a baking sheet and bake at 350°F (175°C) for about 20-25 minutes, or until golden and crispy.
There you have it - a simple and delicious recipe for Air Fryer Pumpkin Seeds. These little treats are the perfect way to satisfy your cravings for a healthy and flavorful snack. Enjoy their crispy goodness straight from the air fryer or use them as a topping for salads, soups, or desserts. Happy cooking!
