Air Fryer Cornish Game Hen for a Healthy and FAST Dinner
Ingredients:
- 1 Cornish game hen
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your air fryer to 375°F.
- Rinse the Cornish game hen under cold water and pat dry with paper towels.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the Cornish game hen with the prepared mixture, making sure to coat it evenly.
- Place the Cornish game hen in the air fryer basket and cook for 25-30 minutes, or until the internal temperature reaches 165°F.
- Remove the Cornish game hen from the air fryer and let it rest for 5 minutes before serving.
How to Prepare:
Preparing Air Fryer Cornish Game Hen is incredibly easy. Simply follow these steps:
- Preheat your air fryer to 375°F.
- Prepare the Cornish game hen by rinsing it under cold water and patting it dry with paper towels.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the Cornish game hen with the prepared mixture, ensuring that it is coated evenly.
- Place the Cornish game hen in the air fryer basket and cook for 25-30 minutes, or until the internal temperature reaches 165°F.
- Once cooked, remove the Cornish game hen from the air fryer and let it rest for 5 minutes before serving.
Preparation Time:
The preparation time for Air Fryer Cornish Game Hen is minimal. It takes approximately 10 minutes to prepare the ingredients and another 25-30 minutes to cook the hen in the air fryer. In total, you can have a delicious and healthy dinner ready in less than an hour.
Servings:
This recipe serves 1 person. If you are cooking for multiple people, adjust the ingredients and cooking time accordingly.
Nutrition Facts:
As a lean source of protein, Cornish game hen offers numerous health benefits. However, it is important to note that the nutritional content may vary depending on the size of the hen and the specific preparation method. Here is a general overview of the nutrition facts for Air Fryer Cornish Game Hen:
- Calories: 350
- Protein: 40g
- Fat: 20g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Sodium: 500mg
Tips:
- For extra flavor, marinate the Cornish game hen in the seasoning mixture for 1-2 hours before cooking.
- Feel free to adjust the seasonings according to your taste preferences.
- Serve the Air Fryer Cornish Game Hen with a side of roasted vegetables or a fresh salad for a complete and balanced meal.
- Make sure to let the hen rest for a few minutes after cooking to allow the juices to redistribute and ensure maximum tenderness.
FAQs:
Q: Can I use a whole chicken instead of a Cornish game hen?
A: Yes, you can use a whole chicken for this recipe. Keep in mind that the cooking time will be longer.
Q: Can I air fry the Cornish game hen without any seasoning?
A: While the seasoning enhances the flavor of the hen, you can still air fry it without any seasoning. Simply brush it with olive oil and cook as directed. However, the resulting flavor may be less pronounced.
Q: Can I prepare the Cornish game hen in advance?
A: It is best to cook the Cornish game hen just before serving for optimal taste and texture.
Q: Can I use frozen Cornish game hen?
A: It is recommended to thaw the Cornish game hen before cooking to ensure even and thorough cooking.
Q: What other seasonings can I use?
A: Feel free to experiment with different spices and herbs to tailor the flavor to your liking. Some popular options include rosemary, thyme, cayenne pepper, and lemon zest.
