Butternut Squash Aip Whole30 Carb Lichenpaleolovingaip

Hey there fellow food lovers! Today we have an exciting recipe to share with you that will surely make your taste buds dance with joy. We present to you a simple and delicious slow cooker butternut squash and beef stew! It’s a perfect comfort food for those chilly evenings.

Slow Cooker Butternut Squash and Beef Stew

Let’s start off by gathering all the ingredients:

• 1 pound beef stew meat, cubed
• 1 butternut squash, peeled, seeded, and cubed
• 3 carrots, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Now that we have all the ingredients ready, let’s move on to the instructions:

1. In a skillet, brown the beef stew meat over medium heat until nicely browned on all sides. This will add a depth of flavor to your stew.
2. Once the beef is nicely browned, transfer it to your slow cooker. Add the butternut squash, carrots, onion, and garlic.
3. In a separate bowl, whisk together the beef broth, tomato paste, dried thyme, dried rosemary, salt, and pepper. Pour this mixture over the beef and vegetables in your slow cooker.
4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the flavors have melded together.
5. Once the stew is ready, give it a taste and adjust the seasoning to your liking. You can add more salt and pepper if needed.

Now that your delicious slow cooker butternut squash and beef stew is ready, let’s talk about how to serve it. This stew pairs perfectly with some crusty bread or even a side of rice. The flavors are rich and comforting, making it the perfect meal for a cozy night in.

Preparation time: 20 minutes

Servings: 4-6

Now, let’s take a look at the nutrition facts:

• Calories: 250
• Total Fat: 8g
• Cholesterol: 60mg
• Sodium: 800mg
• Total Carbohydrate: 20g
• Protein: 25g

Finally, here are some tips to make your stew even more delicious:

1. For an extra kick of flavor, you can add some red wine to the stew while it’s cooking. Just make sure to adjust the seasonings accordingly.
2. If you prefer a thicker stew, you can mix a tablespoon of cornstarch with some water and stir it into the stew during the last 30 minutes of cooking.
3. Feel free to add your favorite vegetables to the stew, like peas or green beans. It’s a great way to sneak in some extra nutrients.

We hope you enjoy this delightful slow cooker butternut squash and beef stew recipe. It’s the perfect combination of flavors and textures that will warm your soul. So go ahead, gather your ingredients, and let the slow cooker work its magic. Happy cooking!

Recipe Ingredients

1 pound beef stew meat, cubed

1 butternut squash, peeled, seeded, and cubed

3 carrots, sliced

1 onion, chopped

3 cloves garlic, minced

4 cups beef broth

1 tablespoon tomato paste

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

Recipe Instructions

1. In a skillet, brown the beef stew meat over medium heat until nicely browned on all sides.

2. Once the beef is nicely browned, transfer it to your slow cooker. Add the butternut squash, carrots, onion, and garlic.

3. In a separate bowl, whisk together the beef broth, tomato paste, dried thyme, dried rosemary, salt, and pepper. Pour this mixture over the beef and vegetables in your slow cooker.

4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the flavors have melded together.

5. Once the stew is ready, give it a taste and adjust the seasoning to your liking. You can add more salt and pepper if needed.

How to Prepare

1. Gather all the ingredients listed above.

2. Follow the instructions provided to brown the beef, transfer it to the slow cooker, and add the vegetables.

3. Whisk together the beef broth, tomato paste, dried thyme, dried rosemary, salt, and pepper in a separate bowl.

4. Pour the beef broth mixture over the beef and vegetables in your slow cooker.

5. Cover the slow cooker and let it cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the flavors have melded together.

6. Taste the stew and adjust the seasoning if needed.

Preparation Time

20 minutes

Servings

4-6

Nutrition Facts

• Calories: 250
• Total Fat: 8g
• Cholesterol: 60mg
• Sodium: 800mg
• Total Carbohydrate: 20g
• Protein: 25g

Tips

1. For an extra kick of flavor, you can add some red wine to the stew while it’s cooking. Just make sure to adjust the seasonings accordingly.
2. If you prefer a thicker stew, you can mix a tablespoon of cornstarch with some water and stir it into the stew during the last 30 minutes of cooking.
3. Feel free to add your favorite vegetables to the stew, like peas or green beans. It’s a great way to sneak in some extra nutrients.

We hope you enjoy this delightful slow cooker butternut squash and beef stew recipe. It’s the perfect combination of flavors and textures that will warm your soul. So go ahead, gather your ingredients, and let the slow cooker work its magic. Happy cooking!